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Components
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 3.21.16 - The Cell Gym
Class
(All)
5:30 AM WOD
8:30 AM WOD (Daycare)
Weightlifting 9:30am
5:00 PM WOD
Advanced
7:00 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
26 (12/14)
Workout
The Cell Gym 3.21.16
Warm-up
500m Row
20m lunge and twist
20m bear crawl
20m high knees
20m bum kickers
20m inch worm
20 pvc pullovers
10 pushups
10 sit ups
15 ring rows
Metcon
Metcon (Time)
42 Medicine ball cleans 20#(14#)
30 Burpees
30 Medicine ball cleans 20#(14#)
20 Burpees
18 Medicine ball cleans 20#(14#)
10 Burpees
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, March 21, 2016
Male Clients
1
Brandon
Walters
5:30 AM WOD
9:20
2
Eric
Dixon
5:30 AM WOD
10:38
3
Matthew
Foster
5:30 AM WOD
11:19
4
Ryan
Arnett
5:30 AM WOD
12:26
5
Hunter
Smith
8:30 AM WOD (Daycare)
13:23
6
Danny
Lopez
7:00 PM WOD
14:16
7
Kyle
Hobbs
5:00 PM WOD
16:30
8
Trevor
Page
7:00 PM WOD
17:46
9
#Derek
Wilcock
5:30 AM WOD
18:46
10
Grant
Peterson
5:30 AM WOD
18:52
11
Bruce
Watkins
7:00 PM WOD
14:36
14 lb ball
12
JD
Jarvis
5:30 AM WOD
19:10
Female Clients
1
Private
8:30 AM WOD (Daycare)
9:47
2
Kim
Riggs
8:30 AM WOD (Daycare)
9:51
3
Annette
Page
7:00 PM WOD
12:12
4
Amanda
Sparks
8:30 AM WOD (Daycare)
12:14
5
Becky
Lavender
5:30 AM WOD
12:15
6
Brooke
Woods
8:30 AM WOD (Daycare)
12:17
7
Allie
Quent
8:30 AM WOD (Daycare)
12:29
8
Megan
Kypke
7:00 PM WOD
12:48
9
Private
5:30 AM WOD
13:16
10
Courtney
Baker Benziger
8:30 AM WOD (Daycare)
13:43
11
Whitney
Tullgren
7:00 PM WOD
14:53
12
Crissy
White Wolf
8:30 AM WOD (Daycare)
13:47
12lb med ball
13
Jessica
Park
8:30 AM WOD (Daycare)
14:27
#12 med ball, modified burpees
14
Janice
Connors
8:30 AM WOD (Daycare)
15:53
12 lb ball
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