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Components

Running Annie

Settings

Workout

160321

Never miss a Monday

Metcon (No Measure)

strength
E2M for 5 cycles
8 back squats 135/95

from the floor, only use a load you can get safely to you back

Running Annie (Time)

50-40-30-20-10
Double Unders
Sit-ups
400 meter run

25 minute time cap
3x1 singles

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Whiteboard:

Monday, March 21, 2016

Male Clients

1

Kamron
Wootton

9:30 AM WOD

17:22

That was fun!

2

Justin
Schelin

5:00 AM WOD

17:59

3

Josh
Vidal

9:30 AM WOD

20:33

4

Boyd
VanDam

9:30 AM WOD

22:52

I hate running.

5

Benjamin
Lee

6:00 AM WOD

24:30

6

Chance
Wright

6:00 AM WOD

24:36

7

Clark
Harrison

4:30 PM WOD

22:05

Did 3x1 singles

8

Gordon
Dotson

6:00 AM WOD

25:00

Female Clients

1

Jessica
Langston

5:30 PM WOD

16:41

Fun! With short break :)

2

Ann
Schelin

5:00 AM WOD

19:48

DU's sucked

3

Korina
Darger

5:00 AM WOD

20:38

4

Julie
Winder

9:30 AM WOD

23:09

5

Christina
Oliekan

5:30 PM WOD

21:23

Singles, row

6

Syndi
Blackmore

9:30 AM WOD

21:30

7

Angie
Ellis

4:30 PM WOD

23:09

Singles

8

Miki
Rowan

5:30 PM WOD

24:30

Singles

9

Katie
Pack

4:30 PM WOD

25:38

10

Robin
Desatoff

9:30 AM WOD

27:21

Singles

11

Kimberly
Skinner

6:00 AM WOD

0:00

Over time

11

Olivia
Austin

9:30 AM WOD

0:00

did open 16.4 RX time 12:40