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Bench Press

Death By Overhead Squat

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Workout

03/21/2016

Weightlifting

Bench Press (5 Reps EMOM for 6 Minutes )

Bench Press

Start: 5 @ 50%
Continue to increase weight until you end with 5 ASAP.

Workout of the Day

Death By Overhead Squat (AMRAP - Rounds)

Rx = 95/65

At the start of minute 1, do 1 OHS
At the start of minute 2, do 2 OHS
Continue pattern until you cannot complete the movement with the minute.

When you fail, do sit-ups until minute 20.

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, March 21, 2016

Male Clients

1

BoBo
Morrow

5:45 PM CrossFit

6 x 5 @ 315 lbs

2

David
De Leon Jr.

5:45 PM CrossFit

6 x 5 @ 245 lbs

2

wesley
pope

6:45PM CrossFit

6 x 5 @ 245 lbs

3

Zach
Reeves

5:45 PM CrossFit

6 x 5 @ 235 lbs

4

Kevin
Wong

5:45 PM CrossFit

6 x 5 @ 185 lbs

5

kyle
lawles

8:30AM CrossFit

6 x 5 @ 175 lbs

5

Nate
Stroh

5:45 AM CrossFit

6 x 5 @ 175 lbs

6

Will
Miller

6:45PM CrossFit

6 x 5 @ 125 lbs

7

Ben
Beyer

5:45 PM CrossFit

3 x 5 @ 165 lbs

7

Jacob
Young

5:45 PM CrossFit

2 x 5 @ 175 lbs

135(2) 165(2) 175(2)

7

Dustin
Pierce

5:45 AM CrossFit

1 x 2 @ 225 lbs

7

Nicolas
Eizmendi

5:45 AM CrossFit

1 x 1 @ 225 lbs

Female Clients

1

Vanessa
Herrera

5:45 PM CrossFit

6 x 5 @ 105 lbs

2

jessica
Sattler

8:30AM CrossFit

6 x 5 @ 100 lbs

2

Sarah
Tolentino

8:30AM CrossFit

6 x 5 @ 100 lbs

3

Kim
STROH

5:45 AM CrossFit

6 x 5 @ 90 lbs

3

Malinda
Gomez

5:45 AM CrossFit

6 x 5 @ 90 lbs

4

Emily
Nix

5:45 PM CrossFit

6 x 5 @ 85 lbs

5

jenna
beyer

5:45 PM CrossFit

5 x 5 @ 75 lbs

5

Ashley
Reeves

5:45 PM CrossFit

1 x 5 @ 105 lbs

5

Breanna
Spicer

5:45 AM CrossFit

1 x 5 @ 120 lbs

5

Emily
Hunt

5:45 AM CrossFit

1 x 5 @ 85 lbs

5

Helen
Harrell

5:45 AM CrossFit

1 x 5 @ 90 lbs

5

Jordan
Heller

8:30AM CrossFit

1 x 5 @ 75 lbs

5

Meg
Brown

5:45 AM CrossFit

1 x 5 @ 80 lbs

5

Jacqui
Morrow

5:45 PM CrossFit

1 x 2 @ 85 lbs