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Workout

The Strip CrossFit - Thu, Mar 20

Deadlift ( LOG THIS!!!)

Every 90sec Alternating for 2 Rounds

5 Reps at 75%

3 Reps at 85%

Then 15 additional minutes to build to a 1 Rep Max at each

**Rest as Needed

Shoulder Press (LOG THIS!!)

Workout (AMRAP - Rounds and Reps)

7min AMRAP

1-2-3-4-5-6-7-8-9-10

Strict Pullups

30 Double Unders after each (same single or 30sec)

Extra Credit

400m KB Briefcase Carry 70/53

*Try and switch as few times as needed

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, March 20, 2025

Male Clients

1

Niko
Decolati

CrossFit: 9:00 AM

1 x 1 @ 525 lbs

2

Yaneer
Escappa

CrossFit: 7:00 PM

1 x 1 @ 455 lbs

3

Jacob
Bitran

CrossFit: 5:30 PM

1 x 1 @ 445 lbs

4

Darison
Williams

CrossFit: 4:00 PM

1 x 1 @ 435 lbs

4

Roussos
Koliakoudakis

CrossFit: 12:00 PM

1 x 1 @ 435 lbs

5

Harry
Avery

CrossFit: 7:30 AM

1 x 1 @ 425 lbs

6

Nathan
Zimnik

CrossFit: 9:00 AM

1 x 1 @ 415 lbs

7

Jessie
Medellin

CrossFit: 7:30 AM

1 x 1 @ 405 lbs

7

Jordan
Brill

CrossFit: 4:00 PM

1 x 1 @ 405 lbs

7

MAKHI
DUNBAR

CrossFit: 5:00 AM

1 x 1 @ 405 lbs

7

Sam
Panvini

CrossFit: 7:30 AM

1 x 1 @ 405 lbs

8

Juan
Vazquez

CrossFit: 4:00 PM

1 x 1 @ 385 lbs

New PR on deadlift

8

Víctor
Saucedo Ho ...

CrossFit: 7:30 AM

1 x 1 @ 385 lbs

9

Stan
Gavrilov

CrossFit: 6:00 AM

1 x 1 @ 375 lbs

10

Alexander
Stabler

CrossFit: 6:00 AM

1 x 1 @ 365 lbs

10

huy
tran

CrossFit: 6:00 AM

1 x 1 @ 365 lbs

10

Nathan
Frieders

CrossFit: 7:00 PM

1 x 1 @ 365 lbs

11

Jesse
Pellegrin

CrossFit: 7:00 PM

3 x 1 @ 345 lbs

12

manuel
montellano

CrossFit: 9:00 AM

1 x 1 @ 325 lbs

13

Kenneth
Cruey

CrossFit: 7:00 PM

1 x 1 @ 315 lbs

13

Trevor
Gillaspy

CrossFit: 12:00 PM

1 x 1 @ 315 lbs

14

Jean
Chavarria

CrossFit: 9:00 AM

1 x 1 @ 305 lbs

Im shocked too

15

Raymond
Catt

CrossFit: 6:00 AM

1 x 1 @ 295 lbs

16

Orlando
DeCastroverde

CrossFit: 12:00 PM

1 x 1 @ 265 lbs

17

Eric
Fitzpatrick

CrossFit: 4:00 PM

1 x 1 @ 255 lbs

17

matan
mishli

CrossFit: 6:00 AM

1 x 1 @ 255 lbs

18

Andre
Stone

CrossFit: 5:00 AM

1 x 1 @ 225 lbs

19

Josh
MacLeod

CrossFit: 9:00 AM

1 x 1 @ 205 lbs

20

carlos
magana

CrossFit: 9:00 AM

1 x 1 @ 165 lbs

Female Clients

1

Monica
Robinson

CrossFit: 4:00 PM

1 x 1 @ 305 lbs

No belt, felt really good

2

Mariela
Ramos

CrossFit: 5:00 AM

1 x 1 @ 275 lbs

Failed 295

3

Cristina
Ozaeta

CrossFit: 7:00 PM

1 x 1 @ 235 lbs

3

Talia
Vaughan

CrossFit: 9:00 AM

1 x 1 @ 235 lbs

4

Johanna
Reagan

CrossFit: 5:00 AM

1 x 1 @ 230 lbs

5

Alicia
coro

CrossFit: 9:00 AM

1 x 1 @ 225 lbs

6

Maggie
Gonzalez

CrossFit: 5:00 AM

1 x 1 @ 215 lbs

7

Ace
Anderson

CrossFit: 5:00 AM

1 x 1 @ 210 lbs

8

Breanna
Hernandez

CrossFit: 7:00 PM

1 x 1 @ 205 lbs

9

Monica
Sepulveda

CrossFit: 5:00 AM

1 x 1 @ 195 lbs

9

Yesenia
Guevara

CrossFit: 5:00 AM

1 x 1 @ 195 lbs

10

Gabriela
Rodriguez

CrossFit: 5:30 PM

1 x 1 @ 185 lbs

11

Patricia
Andersen

CrossFit: 5:00 AM

1 x 1 @ 167.5 lbs

12

Meredith
Zimnik

CrossFit: 9:00 AM

1 x 1 @ 165 lbs

13

Fernanda
Heki

CrossFit: 6:00 AM

2 x 1 @ 155 lbs

14

Marilyn
Groce

CrossFit: 12:00 PM

1 x 1 @ 135 lbs

I had the 145 off the ground. Couldn’t stand it up with good form