3 sets:
200m run
10 monster walk steps forward
10 monster walk steps back
10 Spiderman lunges
10 Cossack squats (5/leg)
5 kettlebell good mornings
5 kettlebell goblet squats

2 sets:
:30 pigeon stretch/leg
:30 frog stretch

Every 1:30 for 12 sets:
5 double-DB front squats
3 jumping air squats
- Jump for max height.