Whiteboard: 
Thursday, March 20, 2025
Male Clients
1
Eric
Wrona
7:00 am CrossFit
1 x 3 @ 385 lbs
225/245/265/275/285/295/305/315/335/345/365/385
2
Kourtland
Hite
6:00 pm CrossFit
1 x 3 @ 365 lbs
3
Lj
B
12:00 PM CrossFit
1 x 3 @ 345 lbs
4
Sergio
Palazzi
6:00 am CrossFit
1 x 3 @ 335 lbs
Built to 335#
5
Dontae
Smiley
12:00 PM CrossFit
1 x 3 @ 325 lbs
5
Tony
Kilgore
7:00 am CrossFit
1 x 3 @ 325 lbs
6
Steven
Gallegos
6:00 am CrossFit
1 x 3 @ 315 lbs
235 x 3 / 255 x 3 / 275 x 2 / 295 x 2 / 315 x 2
7
Victor
Wang
12:00 PM CrossFit
1 x 3 @ 295 lbs
8
Baron
Martin
12:00 PM CrossFit
1 x 3 @ 285 lbs
Failed @ 295
9
Tim
Ferguson
5:00 am CrossFit
3 x 3 @ 275 lbs
3@225,3@245,3@265,3@275
9
Chandler
Higgins
7:00 am CrossFit
1 x 3 @ 275 lbs
9
David
Guerra
5:00 am CrossFit
1 x 3 @ 275 lbs
135,155,185,195,205,215,225,235,245,255,265,275
9
Matthew
Bunke
6:00 am CrossFit
1 x 3 @ 275 lbs
9
Sudheer
Reddy
6:00 pm CrossFit
1 x 3 @ 275 lbs
good form till 245 , 275 butt first
9
Tyler
Brindley
7:00 am CrossFit
1 x 3 @ 275 lbs
10
Angel
Herrera
6:00 pm CrossFit
1 x 3 @ 265 lbs
10
Kyle
Minton
12:00 PM CrossFit
1 x 3 @ 265 lbs
165,185,205,225,225,235,235,245,245,255,260,265
11
Chase
Key
5:00 pm CrossFit
1 x 3 @ 255 lbs
12
Eric
Micek
7:00 am CrossFit
1 x 3 @ 245 lbs
225x8 / 235x2 / 245x2
13
Kyle
Jones
6:00 am CrossFit
12 x 3 @ 225 lbs
All 12 @ 225
13
Mark
Brooks
5:00 am CrossFit
1 x 3 @ 225 lbs
185, 205, 225, 185 (3sets each)
14
Anastacio
Nieves
12:00 PM CrossFit
1 x 3 @ 205 lbs
14
Chuck
Treanor
5:00 am CrossFit
1 x 3 @ 205 lbs
Work the depth.
14
Jace
Fraser
5:00 pm CrossFit
1 x 3 @ 205 lbs
3x155, 3x175, 3x185, 3x205
14
John
Curl
5:00 am CrossFit
1 x 3 @ 205 lbs
14
Reto
Morosani
6:00 pm CrossFit
1 x 3 @ 205 lbs
15
Derek
Brocklebank
6:00 pm CrossFit
1 x 3 @ 195 lbs
15
Haneet
Grewal
5:00 pm CrossFit
1 x 3 @ 195 lbs
135,145,155,165,175,175,175,185,185,185,185,195
16
Sagar
Gautam
5:00 pm CrossFit
1 x 3 @ 175 lbs
16
Private
 
5:00 pm CrossFit
1 x 3 @ 175 lbs
17
Danila
Morokov
5:00 pm CrossFit
1 x 3 @ 165 lbs
17
Gavin
Jackson
5:00 am CrossFit
1 x 3 @ 165 lbs
18
Anu
—
5:00 pm CrossFit
1 x 3 @ 155 lbs
Did 4 sets of 155 8 of 135
18
Mickey
$ Admony
5:00 pm CrossFit
1 x 3 @ 155 lbs
19
Ram
Machness
7:00pm CrossFit
1 x 3 @ 145 lbs
20
Mario
Brown
7:00 am CrossFit
1 x 3 @ 135 lbs
8 set @ 115#
21
German
Llanos
5:00 am CrossFit
1 x 3 @ 115 lbs
21
Joel
Gardner
6:00 am CrossFit
1 x 3 @ 115 lbs
Got to depth w/ decent form; maybe go a little heavier next time
22
Imre
Vekov
7:00pm CrossFit
1 x 3 @ 105 lbs
Female Clients
1
Meg
Garfio
12:00 PM CrossFit
1 x 3 @ 235 lbs
149.7 BW
2
Giovanna
Gardner
12:00 PM CrossFit
1 x 3 @ 225 lbs
3
Gabriela
Salvadori  ...
7:00 am CrossFit
1 x 3 @ 185 lbs
4
Kristi
Curl
12:00 PM CrossFit
1 x 3 @ 160 lbs
5
Colleen
Feagins
6:00 am CrossFit
1 x 3 @ 155 lbs
5
Samantha
Lewis
12:00 PM CrossFit
1 x 3 @ 155 lbs
;)
6
Mayra
Jovel
5:00 pm CrossFit
1 x 3 @ 145 lbs
85, 105, 105, 115, 115, 135 (6-11)
7
Alegra
Alvarez
7:00 am CrossFit
1 x 3 @ 135 lbs
No max #preggoscaled
8
Mariia
Fogel
5:00 pm CrossFit
2 x 3 @ 125 lbs
8
Asha
Pondi
6:00 pm CrossFit
1 x 3 @ 125 lbs
1-6 @ 105, 6-10 @ 115, 11-12 @ 125
8
Christabelle
Alexander
6:00 pm CrossFit
1 x 3 @ 125 lbs
1-6 @ 105, 6-10 @ 115, 11-12 @ 125
9
Beth
Lee
6:00 am CrossFit
1 x 3 @ 115 lbs
4 @ 95, 5 @ 105
9
Emma
Pinkston
5:00 pm CrossFit
1 x 3 @ 115 lbs
9
Karina
Vega
5:00 am CrossFit
1 x 3 @ 115 lbs
First time back squatting in a while - heaviest weight
9
Kathryn
E Burns
6:00 pm CrossFit
1 x 3 @ 115 lbs
lowest - 95 lbs (okay) highest - 135 lbs (hard, 2 reps only)
9
Nikki
Sheely
7:00 am CrossFit
1 x 3 @ 115 lbs
10
Neelima
Agrawal
6:00 am CrossFit
1 x 3 @ 105 lbs
11
Cathy
Landry
12:00 PM CrossFit
1 x 3 @ 100 lbs
65.80.75.80.85.90.95.100.90.85.75.65
11
Nicole
Dickerson
7:00pm CrossFit
1 x 3 @ 100 lbs
12
Claudia
Travers
5:00 pm CrossFit
1 x 3 @ 95 lbs
65x2, 70x2, 75x2, 85x2, 90x2, 95x2
13
Jill
Robertson
7:00 am CrossFit
1 x 3 @ 90 lbs
13
Kris
Fanning
7:00 am CrossFit
1 x 3 @ 90 lbs
14
EMMANUELLE
BOISVERT
7:00 am CrossFit
1 x 3 @ 85 lbs
15
Preeti
Patnaik
7:00 am CrossFit
1 x 3 @ 75 lbs
16
Kranthi
Kathi
7:00 am CrossFit
1 x 3 @ 70 lbs
17
Elsie
Eyambe
7:00pm CrossFit
12 x 3 @ 65 lbs
18
Shivani
Patel
5:00 am CrossFit
1 x 3 @ 55 lbs
4 sets at 45, 4 sets 50 and 4 sets 55. first day back 6 wks post-...
19
Stacey
Davis
5:00 am CrossFit
1 x 3 @ 0 lbs
Front squats - 4X3@85#, 4X3@ 95#, 4X3@100#
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