1:00 On :30 Off - 2x4 (AMRAPS)-------------(1)-------------20 Squat Jump + ME Alt DB Snatch-------------(2)-------------8 Hanging Xbody Alt Knee Raise + ME Alt COS Rows In Lunge-------------(3)-------------100m Farmers Carry + ME Bicycle Crunch
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Station 2.) Switch forward leg of lunge hold by interval
8 mins
20 DB DL
24 SL V-ups
10/10 OH Reverse Lunges
6/6 Crossbody Slider Mtn Climbers
6/6/8 SL Hip Thrusts R, then L, then both feet (add weight if able)
12 Parallette Pass Throughs
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Booty Finisher
2 sets
10/10 SL RDL w/ Leg Pull Through
10/10 Clamshells
10/10 Fire Hydrants