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Components
Snatch
Clean and Jerk
Settings
Location
(All)
CrossFit ATR Kearny Mesa
CrossFit ATR Mission Valley
Program
Kids CrossFit (8:30am-9:15)
Open Gym
Powerlifting
Weightlifting Class
Yoga
Date
Workout
Week 10 Finish - CrossFit ATR Kearny Mesa
Class
(All)
9:30am Weightlifting
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (2/3)
Workout
Week 10 Finish
Snatch
Build to a 1RM
Clean and Jerk
Build to a 1RM
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Sunday, March 20, 2022
Male Clients
1
Jericho
Urmenita
9:30am Weightlifting
1 x 1 @ 189.63 lbs
2
Robert
Johnson
9:30am Weightlifting
1 x 1 @ 97.02 lbs
Female Clients
1
Private
9:30am Weightlifting
1 x 1 @ 127.89 lbs
1
Shannon
Blyth
9:30am Weightlifting
1 x 1 @ 127.89 lbs
2
Remle
Urmenita
9:30am Weightlifting
1 x 1 @ 75 lbs
Felt great
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