Show Workout in Full Screen
Auto Scroll Page
Components
No components to show...
Settings
Location
(All)
CrossFit Trivium
Program
CrossFit
Matt's Personal Training
Open Gym
RECESS
Remote Training
Yoga
Date
Workout
Recess - 3/20/22 - CrossFit Trivium
Class
(All)
RECESS
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Recess - 3/20/22
W-U: Metcon (No Measure)
Animal Walks (down and back)
Inchworm w/ pushups
Lunges with twist
high kicks
broad jumps
bear crawl
Crab walk
rest 1 min
3 min amrap
Dodgeball
RBwu:
3 min bike/ski/row
3rds
10 total lateral lunges
:30 squat hold
10 each lateral walks
:30 squat hold
Skill: Metcon (No Measure)
5 sets w/ partner
20 Burpee (10 each)
rest 2 min
20 Box jump overs (10 each)
RBL: Metcon (No Measure)
5x2
Back Squats (form focus)
Ss / w
5x 8 - 10
Pullups
WOD: Metcon (No Measure)
4 sets
50ft sled push
5 wall walk
25ft sled push
2 wall walks
RBWOD: Metcon (No Measure)
Recess Open
For time
2 - 4 - 6 - 8 - 10 - 8 - 6 - 4 - 2
Deadlifts
Barfacing burpees
Game: Metcon (No Measure)
Kids choice!
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, March 20, 2022
Male Clients
Female Clients
Loading...
Powered By Wodify