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Components
Back Squat
Settings
Location
(All)
CrossFit Chilliwack
Program
Date
Workout
Sunday - CrossFit Chilliwack
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Sunday
Warm-up
STATIC STRETCHING | 7:00
1 set:
1:00 pigeon pose/leg
1:00 Samson stretch/leg
1:00 frog stretch
1:00 bottom of squat hold
-Then-
PRE-WORKOUT ENGAGEMENT | 6:00
3 sets:
20 banded side steps (moving right)
20 banded side steps (moving left)
10 single-leg glute bridges/leg
Workout
Back Squat (1-1-1-1-1-1-1)
Back Squat
Stretch
2 sets:
:30 pigeon stretch/leg
:30 couch stretch/leg
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, March 20, 2022
Male Clients
Female Clients
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