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Components
Half Murph
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 3.21.20 - The Cell Gym
Class
(All)
7:30 AM Saturday WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (4/1)
Workout
The Cell Gym 3.21.20
Metcon
Half Murph (Time)
800m Run
50 pullups
100 pushups
150 air squats
800m Run
RX+ with a weighted vest.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, March 20, 2021
Male Clients
1
Brandon
Walters
7:30 AM Saturday WOD
21:03
2
Travis
Sibley
7:30 AM Saturday WOD
22:35
3
Garrett
Blackwell
7:30 AM Saturday WOD
25:32
50pu, 75pushup, 75situp, 100squat 2nd 800 4:15
4
Tim
Schomaker
7:30 AM Saturday WOD
28:17
85 strictish , 15 bands
Female Clients
1
Laura
Peterson
7:30 AM Saturday WOD
19:17
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