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Components

Metcon

Saturday March 20, 2021 (Foundations)

WU:

EMOM 6
Paused Air Squats
Samson Lunge + Twist
0:30 Iron Crosses

A: Metcon (AMRAP - Rounds and Reps)

AMRAP 28
21 Kettlebell Swings
15 Up-Downs
9 Push Ups

Rest 1:00

9 V-Ups
15 Up-Downs
21 Goblet Squats

Rest 1:00

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