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Components
Metcon
Settings
Location
(All)
Albany CrossFit
Program
CrossFit
Date
Workout
Saturday 032021 - Albany CrossFit
Class
(All)
HOME WOD (Log Scores Only)
CROSSFIT: 9:00 AM
CROSSFIT: 10:15 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (0/5)
Workout
Saturday 032021
CrossFit
Metcon (Calories)
"Tri-Sprint Intervals V2"
4 Min. AMRAP x 5:
30 Shuttle Runs (32')*
30/20 Calorie Bike
Max Calorie Row
* From wall to rig and back.
REST 4 Mins.
Score = Total Calories
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, March 20, 2021
Male Clients
Female Clients
1
Diana
Rivera
CROSSFIT: 9:00 AM
55 Calories
15,13,7,11,9
2
Laura
Gallery
CROSSFIT: 9:00 AM
46 Calories
Rx except 30 slam balls (20#) instead of runs
3
Caitlin
Overholt
CROSSFIT: 10:15 AM
44 Calories
15 cal bike, last 3 round@ 26 sr
4
Nicole
Hume
CROSSFIT: 9:00 AM
38 Calories
15c
5
Mary
Pat Van Etten
CROSSFIT: 10:15 AM
22 Calories
Rx except 15 cal bike
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