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Components
Chests R Us
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
3/20/2021 - CrossFit Evergreen
Class
(All)
8:00 AM CrossFit
9:00 AM CrossFit
10:00 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
15 (7/8)
Workout
3/20/2021
We will do this as a team, just use separate equipment
Chests R Us (AMRAP - Reps)
0:00 - 5:00
Buy-in: 100 partner wall ball sit ups 20/14 (alternating)
(If you finish before 5 minutes you can start on your team bench presses)
5:00 - 20:00 Bench press
1st 50 reps: 95/65
2nd 50 reps: 115/80
3rd 50 reps: 135/95
4th 50 reps: 155/105
Any remaining time: 185/125
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, March 20, 2021
Male Clients
1
Jon
LeDuc
8:00 AM CrossFit
244 Reps
122 w/o a partner
2
Michael
Sevilla
10:00 AM CrossFit
230 Reps
165 each
2
Sylvain
Thibault
10:00 AM CrossFit
230 Reps
165 each
3
Gil
Gomez
9:00 AM CrossFit
200 Reps
3
Xavi
Gomez
9:00 AM CrossFit
200 Reps
teen Rx
4
Jim
Anderson
9:00 AM CrossFit
336 Reps
5
scott
sabina
9:00 AM CrossFit
285 Reps
Female Clients
1
Kathy
Griffiths
8:00 AM CrossFit
200 Reps
1
Vicki
Spicer
8:00 AM CrossFit
200 Reps
2
Erica
Thibault
10:00 AM CrossFit
189 Reps
100 solo
2
Susan
McDonald
10:00 AM CrossFit
189 Reps
89 solo
3
Ann
Archinal
8:00 AM CrossFit
170 Reps
3
Carmen
Doyle
8:00 AM CrossFit
170 Reps
4
Caitlin
Smith
10:00 AM CrossFit
150 Reps
4
Carly
Pearlman
10:00 AM CrossFit
150 Reps
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