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Components
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Starting Saturday off right - CrossFit Toledo
Class
(All)
Weekend WOD
Talking nutrition
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Starting Saturday off right
Metcon (Time)
40-30-20-10
Calories
Double DB S2OH
pull ups
Alternating Burpee‘s
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, March 20, 2021
Clients:
Men / Women
All Clients
Clients
1
Tyson
Stoll
Weekend WOD
18:55
w/ Sarah
2
Christopher
Ice
Weekend WOD
18:58
2
Stacey
Ice
Weekend WOD
18:58
row, 25# w/ hubs
3
Adam
Motycka
Weekend WOD
20:37
With Caleb
3
Caleb
Dudley
Weekend WOD
20:37
With Adam, row, 50db
4
Alison
McShane
Weekend WOD
22:04
4
Danny
Headski
Weekend WOD
22:04
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