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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 032021 - Reebok CrossFit Miami Beach
Class
(All)
9:00 AM
OUTSIDE 9:00 AM
OUTSIDE 10:00 AM
10:00 AM CrossFit
11:00 AM
OUTSIDE 11:00 AM
12:00 PM
OUTSIDE 12:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (1/0)
Workout
MB Crossfit 032021
Metcon (Time)
Teams of 2
Run Angie
100 Pull ups
400m run
100 synchro Push ups
400m run
100 sit ups
400m run
100 synchro squats
400m run
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Saturday, March 20, 2021
Male Clients
1
Poppalicio ...
Aka M.B 🇺🇦
OUTSIDE 9:00 AM
24:30
P.I.C Matt K
Female Clients
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