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Saturday March 20, 2021 (Partner)

WU:

2 Rounds
30 Jumping Jacks
10 Romainan Deadlifts
10 Front Squats
10 Hollow Rocks

A: Metcon (4 Rounds for reps)

AMRAP 8
Partner A:
10 Burpees
5 Pull Ups

Partner B:
10/7 Calories
5 Hang Squat Cleans (155/105)

-Rest 1:00-

AMRAP 8
Partner A:
10/7 Calories
5 Hang Squat Cleans (155/105)

Partner B:
10 Burpees
5 Pull Ups

-Rest 1:00-

AMRAP 8
Partner A:
10 Burpees
8 Toes to Bar

Partner B:
10/7 Calories
8 Front Squats (155/105)

-Rest 1:00-

AMRAP 8
Partner A:
10/7 Calories
8 Front Squats (155/105)

Partner B:
10 Burpees
8 Toes to Bar

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