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Components
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Date
Workout
Community Workout - Palo Duro CrossFit
Class
(All)
Community Workout
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (3/2)
Workout
Community Workout
Workout of the Day
Metcon (4 Rounds for reps)
Tabata!
Ring Push-ups
- 01 Minute of Rest -
Squat Cleans (155/105, Rx+=205/155)
- 01 Minute of Rest -
Lateral Bar Hops
- 01 Minute of Rest -
Wall-ball Pushpress (20/14, 10'/09')
Tabata=08 Rounds of Work in Each movement
(20 Sec of Work, 10 Sec of Rest)
Score=Total Reps in each movement
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, March 20, 2021
Male Clients
1
Eric
Ritchey
Community Workout
304 Total Reps
2
Kevin
Korinek
Community Workout
297 Total Reps
3
Shawn
Rice
Community Workout
253 Total Reps
115lb sc
Female Clients
1
Emily
Nix
Community Workout
264 Total Reps
2
jesica
rice
Community Workout
165 Total Reps
65lb, 14lb wb
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