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Components
Lyla
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Lyla - Firebird CrossFit
Class
(All)
9:00am CrossFit All Levels
10:00am CrossFit All Levels
Home Gym 7:30PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (1/4)
Workout
Lyla
WOD - FBCF
Lyla (Time)
10-9-8-7-6-5-4-3-2-1 Reps For Time:
Muscle-ups
Bodyweight clean and jerks
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Whiteboard:
Saturday, March 20, 2021
Male Clients
1
Brock
Johnson
9:00am CrossFit All Level...
15:55
145# clean and jerk C2B. Not a goodd idea post open
Female Clients
1
julia
vergamini
9:00am CrossFit All Level...
15:03
Banded pull ups and 65#
2
Catalina
Johnson
9:00am CrossFit All Level...
24:19
pull-ups; 75#
3
Lauren
Link
9:00am CrossFit All Level...
25:58
105 lbs and pull-ups. Ripped L hand
4
Kendra
Lowry
9:00am CrossFit All Level...
0:00
4x15 def KB deadlifts, 4x10 1-leg levers (each leg), 4x10 BB hip ...
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