Warm Up: 800 m Run

(Rodeo)
Every Min On the Min x25

Station 1.
4 Kb bent Over Rows into 6-8 Kb Curls

Station 2.
6 Z-Press into 10 Db OH Sit Ups

Station 3.
10 Front Squats into 6 RDLS

Station 4.
8 Db Floor Press Into 8 Tri cep kick backs

Station 5.
10 Leg Raises into Hallow Hold for Remaining time.