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Components
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
200320 - BayWay CrossFit
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
Saturday!
9:00 AM CrossFit
12:00 PM Noon CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
26 (12/14)
Workout
200320
Metcon
Metcon (Time)
FOR TIME
50 Medball Cleans
30 Pull-Ups
80 Sit-Ups
30 Pull-Ups
50 Medball Cleans
RX: 14/10
RX+: 20/14
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, March 20, 2020
Male Clients
1
Gabriel
Ramos
5:00 PM CrossFit
11:05
2
Justin
Rodriguez
12:00 PM Noon CrossFit
11:46
3
bobby
lane
7:00 PM CrossFit
12:14
4
Willie
Vera
7:00 PM CrossFit
12:55
5
Chase
Lewis
6:00 PM CrossFit
14:09
6
Matthew
Daniels
5:00 AM CrossFit
15:48
7
bryan
teel
4:00 PM CrossFit
15:51
8
Reed
Seeley
6:00 PM CrossFit
17:11
9
Kenny
Stanley
5:00 AM CrossFit
16:15
10
Aaron
Conger
5:00 AM CrossFit
19:33
11
Vu
Lam
5:00 AM CrossFit
16:05
14lb medball 2nd round of pull-ups subbed for 35lb Renegade Row x...
12
Private
9:00 AM CrossFit
18:54
Female Clients
1
Cloud
☁️ ramos
5:00 AM CrossFit
12:40
2
Miriany
🇵🇷 Hornberger
12:00 PM Noon CrossFit
14:04
3
Brittany
Poland
4:00 PM CrossFit
14:09
4
Anna
Akker
5:00 PM CrossFit
16:39
5
Chrissa
teel
4:00 PM CrossFit
15:16
6
Jennifer
Vera
7:00 PM CrossFit
16:00
7
Precious
Dominguez
9:00 AM CrossFit
12:51
Ring rows rx
8
Jamie
Bivens
9:00 AM CrossFit
15:00
14lb mb; banded pu gr & pr
9
Andrea
Hicks
5:00 AM CrossFit
16:23
Jumping pullups
10
Karen
Tallant
12:00 PM Noon CrossFit
17:12
10# Banded pu
11
Isabel
Lewis
6:00 PM CrossFit
17:15
10lbs banded PU
12
Marissa
Seeley
6:00 PM CrossFit
17:44
10lbs banded PU
13
Stacey
Hall
9:00 AM CrossFit
20:07
Ring rows, 14#
14
Danielle
Kellermann
5:00 PM CrossFit
21:31
10# medball Green/Purple banded pull ups
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