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Components
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Beer me - CrossFit Toledo
Class
(All)
Homebody day 5
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Beer me
Strength
24-30 quality reps of the OHS
If you only have lighter weight,
Please use a slow eccentric
Or a pause in the bottom
WOD
Metcon (AMRAP - Reps)
AMRAP 8
8 KB lunge with passthrough
8 burpee step ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, March 20, 2020
Clients:
Men / Women
All Clients
Clients
1
Brandon
Beefcake
Homebody day 5
104 Reps
53kb, 24in coffee table/textbook combo
2
Halie
Donuts
Homebody day 5
101 Reps
35# kb; step up to 2nd step on costco step ladder
3
Nikki
Barbell
Homebody day 5
98 Reps
35#
4
Jim
Sutphin
Homebody day 5
86 Reps
1.5 pood 20”box
5
Holly
McFadden
Homebody day 5
80 Reps
8# DB lunge/step back burpee
5
Jerry
Fairchild
Homebody day 5
80 Reps
#20 vest
6
Nicole
Dailey
Homebody day 5
78 Reps
7
Stacey
Ice
Homebody day 5
76 Reps
35# so out of shape
8
Kamaria
Parker
Homebody day 5
75 Reps
9
Brian
Fritz
Homebody day 5
102 Reps
44 KB
10
RUTH
Rusch
Homebody day 5
101 Reps
11
Matt
McFadden
Homebody day 5
98 Reps
15# paint can 🤷🏻♂️
12
Ashleigh
Smith
Homebody day 5
96 Reps
Used gallon of water
13
Kandy
Justice
Homebody day 5
94 Reps
25# KB, stepup to milk crate
14
Tiffany
Akeman
Homebody day 5
90 Reps
35# kB
15
Noah
Hartman
Homebody day 5
89 Reps
35# kb step up chair
15
rosa
sutphin
Homebody day 5
89 Reps
35#. 20in box
16
Marcus
Snell
Homebody day 5
88 Reps
#26kb
17
Zachary
Righter
Homebody day 5
78 Reps
Purple kettlebell
18
Kandy
Justice
Homebody day 4
0 Reps
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