Our work isn't done! You'll be able to log in to WODify and still record your data daily. Coach Churro will link a breakdown of all the movements on the day's agenda and some points of performance. We're going to take this time to master our gymnastics. Today starts off easy but you'll start to see some progress as we head into next week. Feel free to tag us on Instagram @crossfitatr if you post a video of your workout from home. Lastly, Coach Churro will be at the gym from 6am-8am and 5:30pm-6:30pm for loaning out equipment. There won't be any equipment demands for the workouts going forward but if there is something you'd like to work on particularly, our equipment is available to you at no cost (restrictions apply). Please reach out to any of our coaches and we'll put you on supplementary programs.