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Components

Metcon

Friday March 20, 2020

WU:

3 Rounds
10 Single Arm Windmills
10 Arm Circles
10 Mountain Climbers

A: Metcon (Weight)

5 sets
0:30 Handstand Hold
0:30 Step Ups

B: Metcon (Time)

For Time:
10-20-30-40-50
Ground to Overhead
*After each round of Ground to Overheads:
15 Burpee Tuck Jumps

AC: Metcon (No Measure)

5 Rounds
0:30 Russian Twists
0:30 Hollow Rocks
0:30 Flutter Kicks
Rest 1:00

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