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Odd-ity

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Workout

Two Week Vacation

Workout of the Day

Odd-ity (Time)

For Time, working on the odd minutes, and resting on the even minutes.

100 Pull-ups (Rx+=Chest-to-Bar)
100 Push Presses (75/55, Rx+=95/65)
100 Back Squats (75/55, Rx+=95/65)

Work from 0:00 to 1:00, rest from 1:00-2:00, work from 2:00-3:00, rest from 3:00-4:00, etc.

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, March 20, 2020

Male Clients

1

Cameron
Reeves

5:30AM CrossFit

26:14

20lb vest for pullups

2

jaime
zamora

4:30PM CrossFit

22:52

3

Kyle
McGavock

4:30PM CrossFit

24:15

4

Seth
McClellan

8:30AM CrossFit

26:39

5

Raine Corado
l

4:30PM CrossFit

26:57

6

Guadalupe
Avalos

4:30PM CrossFit

30:28

7

Adam
Delgado

4:30PM CrossFit

34:31

8

Billy
Reasner

5:30AM CrossFit

26:59

45lb, green band

9

Michal
Morelos

4:30PM CrossFit

32:31

prpl band

Female Clients

1

Ashley
Reeves

8:30AM CrossFit

16:55

pu-4.42, pp-10.52 (48/78/100) (+7/40/71/100) (+2/34/68/100)

2

Tracy
May

8:30AM CrossFit

24:18

3

Melissa
McClellan

8:30AM CrossFit

30:42

65lbs

4

Christi
Reasner

5:30AM CrossFit

22:44

green band, 25lb

5

Paige
Holmes

4:30PM CrossFit

31:00

35 lb bar