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Components
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
190320 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
5:30 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
27 (10/17)
Workout
190320
Metcon (Time)
For Time:
1 minute hand stand hold
100 double unders
20 overhead squats 75/55
1 minute hand stand hold
30 power snatches
1 minute hand stand hold
40 toes to bar
1 minute hand stand hold
*RXP 10 Meter HSW in substitute of hold, 3x11ft grid, any fall on each 11ft length is a restart.
*2x1 singles
*20 minute time cap
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, March 20, 2019
Male Clients
1
Jared
Behunin
4:30 PM WOD
14:07
2
Dave
Howard
6:00 AM WOD
16:47
3
Clark
Harrison
9:30 AM WOD
11:46
4
Kacen
Gubler
5:00 AM WOD
15:20
RX all but singles
5
James
Bennett
6:00 AM WOD
16:09
Row 500 M instead of DU
6
Dave
Sanders
5:30 PM WOD
16:44
mod
7
Brandon
Buell
6:00 AM WOD
17:10
8
Felix
Gonzales
6:00 AM WOD
19:08
No toes to bar 😕
9
Luke
Robinson
4:30 PM WOD
20:00
Ran out of time on T2B’s. Mod HSH after first round.
10
Benjamin
Lee
4:30 PM WOD
21:45
rx, missd time
Female Clients
1
Jessica
Langston
5:00 AM WOD
14:09
2
Ali
Miller
9:30 AM WOD
14:31
Somehow didn’t see the last handstand hold so I sat down for a wh...
3
Barbara
Cox
4:30 PM WOD
16:07
4
Jennifer
Guzman
9:30 AM WOD
16:37
5
Jocelyn
Sackett
9:30 AM WOD
19:37
6
Tylee
Torres
9:30 AM WOD
20:31
7
Charo
Shamo
4:30 PM WOD
12:45
8
Shelly
Howard
6:00 AM WOD
13:35
35lb bar, 60 situps instead of TTB
9
Karrie
Nielson
6:00 AM WOD
14:44
#10 over head hold. #15 bar singles and SU
10
Dawn
Hansen
5:30 PM WOD
16:05
WORKED ON HS WALKS, RXED WEIGHT, AND RXED HALF OF THE REST
11
Yesenia
Leavitt
6:00 AM WOD
16:30
Not completed... hurt back 🥺 no TTB 45#
12
Maria
Gonzales
6:00 AM WOD
17:20
#45
13
Maria
Wilson
9:30 AM WOD
17:47
Ew
14
Estrella
Garcia
5:30 PM WOD
18:20
45 lb Knees (instead of toes)
15
Mayra
Martinez
6:00 AM WOD
19:28
16
Cherie
Santiago
4:30 PM WOD
19:45
5 handstand walks 🤦🏼♀️ and I didn’t restart. Or does the 5th o...
17
Chantel
Robinson
4:30 PM WOD
25:00
worked on hs hold rx everything else
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