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Components
Clean Pull + Low Hang ...
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
190320 - BayWay CrossFit
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
9:00 AM CrossFit
12:00 PM Noon CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
53 (18/35)
Workout
190320
Weightlifting
Clean Pull + Low Hang Clean (EMOM x 8 - 2 pull + 1 clean)
Metcon
Metcon (Time)
For Time:
Buy In: 150 dub
3 rounds:
30 DB Snatch 50/35
20 MB Clean 20/14
Cash Out: 150 Dubs
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, March 20, 2019
Male Clients
1
Eli
Cantu
7:00 PM CrossFit
1 x 1 @ 245 lbs
2
Clay
Aaron Allphin
6:00 PM CrossFit
1 x 1 @ 235 lbs
3
Aaron
Malek
5:00 PM CrossFit
1 x 1 @ 225 lbs
3
Matt
Neid
12:00 PM Noon CrossFit
1 x 1 @ 225 lbs
3
Matthew
Daniels
6:00 PM CrossFit
1 x 1 @ 225 lbs
3
The
Robert Wells
5:00 PM CrossFit
1 x 1 @ 225 lbs
4
Gabriel
Ramos
12:00 PM Noon CrossFit
1 x 1 @ 205 lbs
5
Aaron
Conger
5:00 AM CrossFit
1 x 1 @ 195 lbs
6
Chase
Lewis
9:00 AM CrossFit
1 x 1 @ 190 lbs
7
Adam
Covin
9:00 AM CrossFit
1 x 1 @ 185 lbs
7
Private
9:00 AM CrossFit
1 x 1 @ 185 lbs
8
Private
6:00 PM CrossFit
1 x 1 @ 155 lbs
9
Lance
Guerra
4:00 PM CrossFit
1 x 1 @ 145 lbs
10
Martin
Navejar
7:00 PM CrossFit
1 x 1 @ 115 lbs
10
Robert
Nava
6:00 AM CrossFit
1 x 1 @ 115 lbs
11
Charlie
Jackson
4:00 PM CrossFit
1 x 1 @ 105 lbs
11
Fermin
Rivas
4:00 PM CrossFit
1 x 1 @ 105 lbs
12
DEEP
PATEL
12:00 PM Noon CrossFit
1 x 1 @ 55 lbs
Female Clients
1
Shannon
Mudd
4:00 PM CrossFit
1 x 1 @ 165 lbs
2
Precious
Dominguez
6:00 PM CrossFit
1 x 1 @ 160 lbs
3
Alexis
Hayes
7:00 PM CrossFit
1 x 1 @ 135 lbs
3
Brandy
Le
9:00 AM CrossFit
1 x 1 @ 135 lbs
3
Cloud
☁️ ramos
4:00 PM CrossFit
1 x 1 @ 135 lbs
3
JuJu
Ardoin
5:00 PM CrossFit
1 x 1 @ 135 lbs
4
Ale
Sandoval
6:00 AM CrossFit
1 x 1 @ 130 lbs
5
Kasi
Bevel
6:00 PM CrossFit
1 x 1 @ 125 lbs
6
Brittany
Poland
4:00 PM CrossFit
1 x 1 @ 120 lbs
6
Chrissa
teel
9:00 AM CrossFit
1 x 1 @ 120 lbs
7
Jennifer
Vera
6:00 PM CrossFit
1 x 1 @ 115 lbs
8
Jamie
Sutton
6:00 PM CrossFit
1 x 1 @ 110 lbs
9
Anna
Akker
5:00 PM CrossFit
1 x 1 @ 105 lbs
9
Crissy
Autry
5:00 AM CrossFit
1 x 1 @ 105 lbs
9
Elisa
Ramos
12:00 PM Noon CrossFit
1 x 1 @ 105 lbs
9
Geri
Niess
12:00 PM Noon CrossFit
1 x 1 @ 105 lbs
9
Stacey
Hall
6:00 PM CrossFit
1 x 1 @ 105 lbs
10
Karen
Tallant
5:00 AM CrossFit
1 x 1 @ 100 lbs
11
Eva
Martinez
5:00 PM CrossFit
1 x 1 @ 95 lbs
11
Lindsey
Malek
5:00 PM CrossFit
1 x 1 @ 95 lbs
12
Lyn
Redhead
5:00 PM CrossFit
1 x 1 @ 90 lbs
13
Cynthia
Castillo
5:00 PM CrossFit
1 x 1 @ 85 lbs
13
Danielle
Kellermann
5:00 PM CrossFit
1 x 1 @ 85 lbs
13
Jen
Rapp
5:00 PM CrossFit
1 x 1 @ 85 lbs
14
Allison
Saylor
6:00 PM CrossFit
1 x 1 @ 80 lbs
15
ANGELICA
DELGADO
5:00 AM CrossFit
1 x 1 @ 75 lbs
16
Andrea
Hicks
9:00 AM CrossFit
1 x 1 @ 65 lbs
16
Isabel
Lewis
6:00 PM CrossFit
1 x 1 @ 65 lbs
16
Jasmine
Alfred
7:00 PM CrossFit
1 x 1 @ 65 lbs
16
Samantha
Weber
6:00 PM CrossFit
1 x 1 @ 65 lbs
17
Michelle
Creswell
6:00 AM CrossFit
1 x 1 @ 55 lbs
18
Emily
Fullen
5:00 AM CrossFit
1 x 1 @ 45 lbs
18
Jamie
Bivens
9:00 AM CrossFit
1 x 1 @ 45 lbs
19
dhruva
patel
12:00 PM Noon CrossFit
1 x 1 @ 35 lbs
19
Gail
Follmar-Fullen
5:00 AM CrossFit
1 x 1 @ 35 lbs
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