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Components
Bench Press
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
Wednesday - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
8:15 AM CrossFit
9:30 AM CrossFit
12:15 PM CrossFit
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
43 (19/24)
Workout
Wednesday
Strength
Bench Press (5×5 (70-85%))
Bench Press
Metcon
Metcon (No Measure)
EMOM 12
MIN 1: 18 AbMat Sit-Ups (Rx+=GHD)
MIN 2: 6 Strict Pull-ups (Rx+=CTB Pull-ups)
MIN 3: 10 TTB
MIN 4: 15 Deadlifts 155/105 (Rx+=225/155)
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Whiteboard:
Wednesday, March 20, 2019
Male Clients
1
3
Pete
5:30 PM CrossFit
1 x 5 @ 257.5 lbs
2
Mark
Barnhart
3:30 PM CrossFit
1 x 5 @ 255 lbs
3
Brian
Johnson
4:30 PM CrossFit
1 x 5 @ 245 lbs
3
John
O'Keefe
12:15 PM CrossFit
1 x 5 @ 245 lbs
4
Sylvain
Thibault
5:30 PM CrossFit
1 x 5 @ 215 lbs
5
Chris
Bowen
12:15 PM CrossFit
1 x 5 @ 205 lbs
6
Aaron
Lessig
12:15 PM CrossFit
1 x 5 @ 185 lbs
6
ed
roy
5:30 PM CrossFit
1 x 5 @ 185 lbs
6
Ian
Whittington
5:30 PM CrossFit
1 x 5 @ 185 lbs
6
Jake
pedziwiatr
12:15 PM CrossFit
1 x 5 @ 185 lbs
6
Mark
Richardson
5:30 PM CrossFit
1 x 5 @ 185 lbs
6
Ryan
Vogl
3:30 PM CrossFit
1 x 5 @ 185 lbs
7
Matthew
Emmons
8:15 AM CrossFit
1 x 5 @ 180 lbs
8
Alex
Kersis
12:15 PM CrossFit
1 x 5 @ 175 lbs
9
Doug
Kittelsen
8:15 AM CrossFit
1 x 5 @ 155 lbs
9
paul
lacjak
5:30 PM CrossFit
1 x 5 @ 155 lbs
10
michael
doyle
6:00 AM CrossFit
1 x 5 @ 145 lbs
11
John
Williamson
4:30 PM CrossFit
1 x 5 @ 135 lbs
11
Private
6:00 AM CrossFit
1 x 5 @ 135 lbs
Female Clients
1
Sage
Schoenfeld
6:00 AM CrossFit
1 x 5 @ 110 lbs
2
Sarah
Guillaudeu
6:00 AM CrossFit
3 x 5 @ 105 lbs
2
Christina
Griggs
5:30 PM CrossFit
1 x 5 @ 105 lbs
2
Elise
Matheny
9:30 AM CrossFit
1 x 5 @ 105 lbs
2
Lia
Christians
8:15 AM CrossFit
1 x 5 @ 105 lbs
2
MaryBeth
Price
8:15 AM CrossFit
1 x 5 @ 105 lbs
3
Heather
O’Leary
12:15 PM CrossFit
1 x 5 @ 100 lbs
3
Kristin
Head
6:00 AM CrossFit
1 x 5 @ 100 lbs
3
Kristina
Barnhart
6:00 AM CrossFit
1 x 5 @ 100 lbs
4
Holly
Oglesby
9:30 AM CrossFit
1 x 5 @ 95 lbs
4
Jessica
Lessig
12:15 PM CrossFit
1 x 5 @ 95 lbs
4
Liz
Krupa
8:15 AM CrossFit
1 x 5 @ 95 lbs
4
Peri
Vogl
8:15 AM CrossFit
1 x 5 @ 95 lbs
5
Johana
Matuskova
6:00 AM CrossFit
1 x 5 @ 90 lbs
5
Kerry
Riefenberg
3:30 PM CrossFit
1 x 5 @ 90 lbs
6
Carmen
Doyle
6:00 AM CrossFit
1 x 5 @ 85 lbs
6
Jaime
DuBois
3:30 PM CrossFit
1 x 5 @ 85 lbs
6
Jami
Cheateaux
8:15 AM CrossFit
1 x 5 @ 85 lbs
6
Kathy
Griffiths
4:30 PM CrossFit
1 x 5 @ 85 lbs
6
Susan
McDonald
4:30 PM CrossFit
1 x 5 @ 85 lbs
7
Erica
Thibault
5:30 PM CrossFit
1 x 5 @ 75 lbs
8
Dana
Bossert
8:15 AM CrossFit
1 x 5 @ 70 lbs
9
Vicki
Spicer
8:15 AM CrossFit
1 x 5 @ 65 lbs
10
Hallie
Ward
4:30 PM CrossFit
1 x 5 @ 45 lbs
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