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Components
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Hold Fast Seminar
Date
Workout
Multiples of 10 - CrossFit Toledo
Class
(All)
7 AM WOD
12 PM WOD
1 PM Open GYm
5 PM WOD
6 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Multiples of 10
Conditioning
Staggered start on the 5:00
TIME CAP 30
Metcon (Time)
1 mile bike
10 X 50’ single arm farmer carry (53/35)🤽♀️
100 double unders
1000 m row
Rest 4 minutes
Repeat.
Record total clock running time for both rounds, including the rest.
🤽♀️ Switch whenever you need. Stay balanced.
RX➕ bottoms up OH Carry 🤗
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, March 20, 2019
Clients:
Men / Women
All Clients
Clients
1
Adam
Motycka
5 PM WOD
22:37
2
Tyson
Stoll
6 PM WOD
23:19
r1: 9:30
3
Mike
Staten
5 PM WOD
23:58
Nikki tried to update my score so she could win.....
4
Nikki
Barbell
5 PM WOD
25:23
5
Kaleb
Figy
5 PM WOD
26:22
6
Melissa
Bieniek
6 PM WOD
27:30
FML
7
Javonte
Anderson
5 PM WOD
27:45
8
rosa
sutphin
12 PM WOD
29:11
1 mile bike 3:13- 3:15
9
Ashleigh
Smith
5 PM WOD
30:28
10
christopher
hileman
5 PM WOD
23:32
2:1su, everything else rx
11
shawn
kothe
6 PM WOD
26:20
2-1 singles
12
Morgan
Dynes
7 AM WOD
27:03
1 mile bike, 35# FC, 30 step up, 750m row x2
13
Charlie
Krueger
5 PM WOD
28:00
SU 2-1
14
Holly
McFadden
5 PM WOD
29:05
Single unders
15
Jeff
Goetz
12 PM WOD
31:46
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