Whiteboard: 
Wednesday, March 20, 2019
Male Clients
1
Mike
Tighe
8am CrossFit
17 + 14
2
Andrés
Herrera
4pm CrossFit
16 + 3
3
Robert
Christie
6am CrossFit
16 + 2
4
Brandon
Thorsten
4pm CrossFit
15 + 18
5
Adam
Gelfand
12pm CrossFit
15 + 5
6
Steve
Wyland
12pm CrossFit
13 + 1
7
Chris
Bartley
4pm CrossFit
12 + 13
Broken hollow rocks
8
Bill
Curci
4pm CrossFit
12 + 10
9
Frank!e
Armas
6am CrossFit
12 + 0
singles on PUs after R2
10
Fabricio
🦍
12pm CrossFit
11 + 16
11
Nate
Cobb
8am CrossFit
11 + 11
12
Connor
Miller 🍟 🍔
5pm CrossFit
11 + 4
hollow rocks hard. run hard. pullups hard.
13
AJ!
Isabelo
6am CrossFit
11 + 3
neck still buggin
14
Ron
Kao
12pm CrossFit
10 + 14
15
Craig
Kreinest
5pm CrossFit
10 + 4
15
Jaimeson
Pollen
6pm CrossFit
10 + 4
16
Brad
Damon
6am CrossFit
10 + 2
17
Zach
Jones
12pm CrossFit
9 + 3
Once again, pull ups kicked my butt
18
Jim
Pinkerton
6am CrossFit
9 + 0
19
Scott
Kellner
6am CrossFit
8 + 25
20
Ron
Singer
6pm CrossFit
8 + 8
21
Jake
White
6am CrossFit
14 + 0
all used the blue band for PU's 6 were full sets 8 sets had HR's ...
22
Rob
Fletcher
6am CrossFit
13 + 8
bike v run
23
Ryan
Goderre
5pm CrossFit
13 + 1
sit ups for charity
24
Trenton
Mulder
5pm CrossFit
10 + 0
ghd's instead of pullups
25
Thien
Nguyen
5pm CrossFit
9 + 5
26
Emmanuel
Bazan
7pm CrossFit
8 + 0
green banded pull ups
27
Steven
Bui
5pm CrossFit
7 + 22
7 into the hollow rocks
28
Vincent
Lopez
7am CrossFit
7 + 0
did 13 rounds push , pull, 12( hollow roll)
29
Salvador
Urena
4pm CrossFit
6 + 18
30
Todd
Young
7am CrossFit
6 + 15
31
Saul
Manzo
6pm CrossFit
5 + 10
32
James
Tamashiro
7pm CrossFit
5 + 7
quads cramped in round 5
33
Eric
Otero
7pm CrossFit
4 + 17
Female Clients
1
Laura
Ringgold
4pm CrossFit
11 + 19
2
Patricia
Brown
6pm CrossFit
8 + 18
3
Karli-Mae
Ochoa
7am CrossFit
6 + 18
4
Alissa
Cobb
8am CrossFit
11 + 6
thin black/thin green, bar pu (3 holes from floor)
5
Janis
Green
7am CrossFit
10 + 5
bike, banded pu, elevated pu
6
Patti
Gerckens
7am CrossFit
10 + 0
6
Tammy
Nguyen
6am CrossFit
10 + 0
6
Vienna
Kaiser
7am CrossFit
10 + 0
7
Camille
Chamberlen
7am CrossFit
9 + 13
skinny black band elevated pu
8
kasey
stark
5pm CrossFit
9 + 5
banded pu, elevated pu
9
Ana
Lozano
4pm CrossFit
9 + 0
green/black band for pull ups 30inch box for push ups
9
Emily
Gruber
5pm CrossFit
9 + 0
switched to kip for 1 rd
10
Becca
Chang
6pm CrossFit
8 + 13
Thin black band / elevated pushups / sit ups bc lower back
11
Jaclyn
Morbitzer
8am CrossFit
8 + 5
box pushups banded pullups
12
ashley
green
7am CrossFit
8 + 4
black band pull ups. Getting stronger
13
Gretchen
Otero
7pm CrossFit
8 + 0
13
Kait
Pollen
6pm CrossFit
8 + 0
row 200m, pullups w/ blue band
14
Brenna
Jarrells
4pm CrossFit
7 + 24
raised bar pushups 3 holes, banded pullups
15
Allison
Hart
12pm CrossFit
7 + 5
Red+Black banded pull up 24" incline pushups
16
Janny
Zaa
6pm CrossFit
7 + 0
16
Rowena
Sinclair
12pm CrossFit
7 + 0
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