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Components
Butch and Sundance
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 032019 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
7:00 AM MB Conditioning
8:00 AM
9:00 AM
12:00 PM
4:00 PM
5:00 PM MB Conditioning
6:00 PM
7:00 PM
8:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (3/1)
Workout
MB CrossFit 032019
Butch and Sundance (Time)
Teams of 2
Follow the leader
AFAP
A)250m Row
15 thrusters 95/65
25 Russian KBS 32/24
15 Thrusters
250m Row
B)200m Row
10 thrusters 95/65
20 Russian KBS 32/24
10 Thrusters
200m Row
C)150m Row
5 thrusters 95/65
15 Russian KBS 32/24
5 Thrusters
150m Row
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, March 20, 2019
Male Clients
1
Donald
Meteny
4:00 PM
23:30
2
Emmanuel
Carrillo
12:00 PM
24:48
3
Poppalicio ...
Aka M.B 🇺🇦
7:00 AM MB Conditioning
27:34
P.I.C Matt
Female Clients
1
Private
8:00 AM
28:15
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