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Components
Bench Press
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
03/20/2019 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
37 (22/15)
Workout
03/20/2019
Weightlifting
Bench Press (09 Reps EOMOM for 12 Minutes )
Bench Press
03 Reps Narrow Grip
03 Reps Normal Grip
03 Reps Wide Grip
Workout of the Day
Metcon (Time)
For Time:
400m Run
03 Rounds
05 DeadLifts
05 Power Cleans
05 Push Press
400m Run
03 Rounds
05 Kettle Bell Sumo Deadlift High-pulls
05 Kettle Bell Swings
05 Kettle Bell Taters
Rx= 95/65 & 53/35
Rx+=135/95 & Heavier
Beast Mode = 155/105 & Heavier
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, March 20, 2019
Male Clients
1
JB
Breitling
5:45PM CrossFit
4 x 9 @ 205 lbs
1
Frank
Garcia
5:45PM CrossFit
2 x 9 @ 205 lbs
1
Adam
Delgado
5:45PM CrossFit
1 x 9 @ 205 lbs
1
jaime
zamora
4:30PM CrossFit
1 x 9 @ 205 lbs
2
Dustin
Pierce
5:30AM CrossFit
2 x 9 @ 185 lbs
2
Nick
Davidson
8:30AM CrossFit
2 x 9 @ 185 lbs
2
Kyle
McGavock
5:45PM CrossFit
1 x 9 @ 185 lbs
2
Sean
Smith
4:30PM CrossFit
1 x 9 @ 185 lbs
3
Cameron
Reeves
6:45PM CrossFit
3 x 9 @ 165 lbs
3 different grips
3
Colten
Lanning
6:45PM CrossFit
3 x 9 @ 165 lbs
3 different grips
3
luke
Rosales
5:45PM CrossFit
3 x 9 @ 165 lbs
3
Riley
Alford
6:45PM CrossFit
3 x 9 @ 165 lbs
3 different grips
3
Chase
Young
5:45PM CrossFit
2 x 9 @ 165 lbs
4
Michal
Morelos
4:30PM CrossFit
3 x 9 @ 155 lbs
4
Jeremy
Nix
4:30PM CrossFit
1 x 9 @ 155 lbs
5
Hugo
Reyes
5:30AM CrossFit
1 x 9 @ 145 lbs
5
Kevin
Korinek
5:30AM CrossFit
1 x 9 @ 145 lbs
6
Jeremy
Hall
6:45PM CrossFit
1 x 9 @ 140 lbs
3 different grips
6
Nic
Matz
6:45PM CrossFit
1 x 9 @ 140 lbs
3 different grips
7
Seth
McClellan
5:30AM CrossFit
1 x 9 @ 125 lbs
8
Jorge
Rojas
5:45PM CrossFit
1 x 9 @ 105 lbs
9
eric
kurschinski
5:45PM CrossFit
6 x 9 @ 75 lbs
Female Clients
1
Tracy
May
8:30AM CrossFit
1 x 9 @ 125 lbs
2
Madison
Garcia
5:45PM CrossFit
1 x 9 @ 95 lbs
3
Melissa
McClellan
5:30AM CrossFit
4 x 9 @ 85 lbs
4
Jenna
Greer
4:30PM CrossFit
6 x 9 @ 75 lbs
4
Private
5:30AM CrossFit
3 x 9 @ 75 lbs
4
Meg
Brown
5:30AM CrossFit
2 x 9 @ 75 lbs
4
Becky
Parrish
5:30AM CrossFit
1 x 9 @ 75 lbs
4
Erin
Haarmann
4:30PM CrossFit
1 x 9 @ 75 lbs
5
Christen
Wise
4:30PM CrossFit
6 x 9 @ 65 lbs
5
Kelly
Brauer
6:45PM CrossFit
2 x 9 @ 65 lbs
3 different grips
6
Joanna
Campbell
8:30AM CrossFit
3 x 9 @ 60 lbs
7
Lauren
Bergman
5:30AM CrossFit
2 x 9 @ 55 lbs
7
Aleshia
Tiffin
8:30AM CrossFit
1 x 9 @ 55 lbs
8
Rachel
Hall
6:45PM CrossFit
1 x 9 @ 50 lbs
3 different grips
9
rebekah
collins
4:30PM CrossFit
6 x 9 @ 35 lbs
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