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Components
Helen
Settings
Location
(All)
Hunters Creek CrossFit
Program
COMP WODs
Crossfit Open
Hybrid AF 24/7 - OPEN GYM
Nutrition Coaching
Date
Workout
WOD - Hunters Creek CrossFit
Class
(All)
6:00 AM CrossFit
7:00 AM CrossFit
OPEN GYM: 8:00 AM
9:00 AM CrossFit
12:00 PM CrossFit
OPEN GYM: 3:30 - 5:00pm
5:00 PM CrossFit
6:00 PM CrossFit
OPEN GYM 7:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
14 (7/7)
Workout
WOD
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
Core
3 SETS
20 Strict Hanging Knee Raises
40 KB Flutter Kicks*
*Hold KB above chest and keep body in hollow position
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, March 20, 2019
Male Clients
1
Coach Joao
De Souza
OPEN GYM: 8:00 AM
10:26
63lbs
2
Daniel
Costa
OPEN GYM 7:00 PM
11:42
3
Kanesh
Patel
OPEN GYM: 8:00 AM
12:30
4
Justin
Dos Santos
12:00 PM CrossFit
14:58
5
Phillip
Duong
6:00 PM CrossFit
13:05
Yellow KB
6
shaun
parris
9:00 AM CrossFit
15:00
21 lunges 12 ring rows cramp in shoulder
7
David
Czarnik
9:00 AM CrossFit
16:28
44 lbs & butterfly’s
Female Clients
1
Pauline
Maldonado
6:00 PM CrossFit
12:00
2
Winny
Tallini
9:00 AM CrossFit
13:28
Run with the vest
3
Coach Camila
Lima
OPEN GYM: 8:00 AM
13:48
4
Irihuska
Morales
6:00 AM CrossFit
14:32
5
Coach Melisa
Riera
6:00 AM CrossFit
14:54
6
Lorena
Guardia
5:00 PM CrossFit
14:20
26# KB, green band assisted pull ups
7
Fiorella
Cedeno
OPEN GYM 7:00 PM
14:45
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