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Components
Bench Press
Metcon
Settings
Location
(All)
CrossFit Empire South
Program
CrossFit
Open Gym
Date
Workout
Wednesday, March 20, 2019 - CrossFit Empire South
Class
(All)
CrossFit 6:00am
CrossFit 9:15am
Open Gym
CrossFit 4:30pm
CrossFit 5:45pm
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (0/1)
Workout
Wednesday, March 20, 2019
Bench Press
In 15min, Build to Heavy Set of 3
Metcon (AMRAP - Rounds and Reps)
"Double Pits to Chesty"
AMRAP 12:
40 Double Unders
20 Push-Ups
10 Toes to Bar
RX+ Version
AMRAP 12:
40 Double Unders w/ Weighted Rope or 60 Normal
20 Handstand Push-Ups
0:20 L-Sit Hold
C.E.
3 Rounds
100m Farmers Carry
200m Sled Drag
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, March 20, 2019
Male Clients
Female Clients
1
Amy
Anton
CrossFit 5:45pm
1 x 3 @ 100 lbs
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