Whiteboard: 
Wednesday, March 20, 2019
Male Clients
1
Chris
“Old Man”  ...
5:30pm CrossFit All Level...
4 + 5
2
Brock
Johnson
5:30pm CrossFit All Level...
3 + 21
3
#Sean
Wieser
6:30pm CrossFit All Level...
3 + 29
RING
4
Cody
Brown
Noon CrossFit All Levels
3 + 24
5
Andres
Salazar
5:30pm CrossFit All Level...
3 + 17
6
The
Godfather
Noon CrossFit All Levels
4 + 29
21, 7, 5 : 20#, 75#, C2B
7
Daniel
Nosko
6:30pm CrossFit All Level...
4 + 1
75 lbs power snatch, 14 lb wall ball, jumping chest to bars
8
Private
 
Noon CrossFit All Levels
4 + 0
9
mathew
taylor
Noon CrossFit All Levels
3 + 26
rx weight. kipping pull ups
10
Father
Dan Vanyo
Noon CrossFit All Levels
3 + 23
65 lb. PS; Jumping CTB on 15 lb. plate
11
Del
Tutt
5:30pm CrossFit All Level...
3 + 21
135 Power, C2B
11
jaime
mendez
6:30pm CrossFit All Level...
3 + 21
11
Trent
Rasmussen
5:30am CrossFit All Level...
3 + 21
Power Snatch @ 95 lbs; Kipping C-2-B PU's
12
Rodrigo
delaRosa
6:30pm CrossFit All Level...
3 + 17
65lb clean 10lb wb, jump ch to bar
13
John
Iskandar
5:30pm CrossFit All Level...
3 + 16
20#WB, 95#PS, REG C2B
14
Chad
Kobold
5:30pm CrossFit All Level...
3 + 14
#30 WB, #115 PS, C2B
15
Jacob
Scott
6:30pm CrossFit All Level...
3 + 13
16
Aaron
Barvitz
5:30am CrossFit All Level...
3 + 4
rx+ weight reps, C2B
17
Mike
Rogers
6:30pm CrossFit All Level...
3 + 3
115lb cleans, 20 lb WB, C2B
18
Francisco
Garcia
5:30pm CrossFit All Level...
3 + 2
135lbs, 2+1+1 mu/rd the rest c2b
19
#Derek
Wilcock
5:30am CrossFit All Level...
2 + 0
10 MU attempts
Female Clients
1
Kendra
Lowry
5:30pm CrossFit All Level...
3 + 28
2
Amanda
McFarland
5:30am CrossFit All Level...
4 + 21
65lbs
3
amy
an
5:30pm CrossFit All Level...
4 + 13
45lb snatch, 14lb WB
4
Christine
Rosini
6:30pm CrossFit All Level...
4 + 3
45lb Snatch, 14lb WB
5
Amanda
Phox
6:30pm CrossFit All Level...
3 + 30
14#/10# wb / 55# / jc2b
6
Lauren
Pew
9am CrossFit All Levels
3 + 28
65#, C2B
7
Alesha
Asijie
5:30am CrossFit All Level...
3 + 25
PS 115# 3 kipping pull up ish
8
Maron
Walker
4:30pm CrossFit All Level...
3 + 20
RX+ w/ C2B
9
Isabella
Rosini
6:30pm CrossFit All Level...
3 + 0
wb 10lb jumping chest bar snatch practice 15lb bar
9
Private
 
Noon CrossFit All Levels
3 + 0
9
Savanna
Fallon
4:30pm CrossFit All Level...
3 + 0
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