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Components

Metcon

Metcon

Settings

Workout

180320

Metcon (Weight)

E2M for 12 minutes (6 rounds)
1 squat clean +1 hang squat clean

*Build to heaviest complex
*Score is single heaviest

Metcon (Weight)

E30S for 10 minute (20 reps)
1 squat clean

*Score is total pounds lifted
example... 20 reps @100lbs=2000lbs

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Whiteboard:

Tuesday, March 20, 2018

Male Clients

1

Cody
Johnson

9:30 AM WOD

250 lbs

2

Dan
Stewart

6:00 AM WOD

245 lbs

3

Matt
Clifford

6:00 AM WOD

240 lbs

4

Mason
Watts

6:00 AM WOD

235 lbs

5

Justin
Schelin

5:00 AM WOD

225 lbs

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6

Boyd
VanDam

9:30 AM WOD

215 lbs

7

Dave
Sanders

4:30 PM WOD

100 lbs

Female Clients

1

Jessica
Langston

6:00 AM WOD

165 lbs

2

Chantel
Robinson

4:30 PM WOD

135 lbs

3

Miki
Rowan

4:30 PM WOD

125 lbs

I could not hang clean the 135!

3

Olivia
Austin

9:30 AM WOD

125 lbs

4

Ali
Miller

9:30 AM WOD

115 lbs

4

Camille
Behunin

5:30 PM WOD

115 lbs

5

Charo
Shamo

9:30 AM WOD

110 lbs

6

Naomi
Wright

4:30 PM WOD

105 lbs

7

Elizabeth
Delcamp

5:00 AM WOD

95 lbs

7

Jocelyn
Sackett

9:30 AM WOD

95 lbs

7

Tricia
Michler

5:00 AM WOD

95 lbs

7

Tylee
Torres

9:30 AM WOD

95 lbs

8

Yesenia
Leavitt

5:30 PM WOD

80 lbs

9

Heidi
Lewis

9:30 AM WOD

70 lbs