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Workout

Tuesday

Metcon

Metcon (Time)

4 Rounds
12 push press 95/65
15 ttb
75 DU

Strength

Metcon (No Measure)

Not For Time:
21-18-15-12-9
Abmat Sit-Ups
(GHD Sit-Ups for more fun)
:45 second plank after each set

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Whiteboard:

Tuesday, March 20, 2018

Male Clients

1

3
Pete

3:30 PM CrossFit

11:10

2

Rob
Bush

5:30 PM CrossFit

14:31

3

Matt
O'Leary

5:30 PM CrossFit

17:18

4

John
O'Keefe

12:15 PM CrossFit

21:00

5

Alex
Kersis

4:30 PM CrossFit

21:37

6

Sylvain
Thibault

5:30 PM CrossFit

22:26

7

Mark
Barnhart

3:30 PM CrossFit

22:45

8

Kevin
Lacjak

5:30 PM CrossFit

30:28

9

Don
Ward

5:30 PM CrossFit

11:30

box steps

10

Cornell
Marshall

9:30 AM CrossFit

12:00

11

Doug
Kittelsen

8:15 AM CrossFit

12:30

12

Brian
Johnson

4:30 PM CrossFit

12:40

13

Benjamin
Head

9:30 AM CrossFit

12:55

14

ed
roy

5:30 PM CrossFit

13:11

15

John
Hays

9:30 AM CrossFit

13:30

16

Brian
Murphy

6:00 AM CrossFit

13:59

17

John
Williamson

3:30 PM CrossFit

14:14

18

Dan
Meller

12:15 PM CrossFit

14:54

19

Jim
Anderson

5:30 PM CrossFit

16:18

box steps

20

Dan
Lincoln

6:00 AM CrossFit

18:30

21

paul
lacjak

4:30 PM CrossFit

20:12

22

Andrew
Hamilton

4:30 PM CrossFit

21:11

22

Ian
Whittington

4:30 PM CrossFit

21:11

Female Clients

1

Jessica
Lessig

5:30 PM CrossFit

12:03

2

Kristi
White

9:30 AM CrossFit

15:16

3

Christina
Griggs

4:30 PM CrossFit

15:56

4

Angie
O'Keefe

12:15 PM CrossFit

20:55

5

Lia
Christians

8:15 AM CrossFit

9:42

6

Liz
Krupa

8:15 AM CrossFit

10:14

7

Erica
Haag

8:15 AM CrossFit

10:22

8

Hallie
Ward

5:30 PM CrossFit

10:53

box steps

9

Jami
Cheateaux

6:00 AM CrossFit

10:56

10

kathy
long

8:15 AM CrossFit

11:03

11

Vicki
Spicer

5:30 PM CrossFit

11:18

12

Kelly
Burns

8:15 AM CrossFit

11:25

13

Brenna
Schembri

12:15 PM CrossFit

12:23

14

Michele
Murphy

6:00 AM CrossFit

12:34

15

MaryBeth
Price

9:30 AM CrossFit

12:40

16

Johana
Matuskova

9:30 AM CrossFit

12:56

17

Jessica
Norris

5:30 PM CrossFit

13:13

18

Peri
Vogl

6:00 AM CrossFit

13:30

19

Holly
Oglesby

9:30 AM CrossFit

13:56

20

Diana
Roberts

9:30 AM CrossFit

14:07

21

Kristin
Head

6:00 AM CrossFit

14:14

22

Annie
Dougherty

5:30 PM CrossFit

14:33

23

Ruthann
Christensen

3:30 PM CrossFit

14:53

24

Kerry
Riefenberg

3:30 PM CrossFit

15:17

25

Ann-Marie
whittington

5:30 PM CrossFit

15:25

26

Cathie
Nicholson

12:15 PM CrossFit

15:47

27

Teri
Heines

3:30 PM CrossFit

16:58

28

Brenda
Davis

4:30 PM CrossFit

17:40