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Components
Overhead Squat
Metcon
Settings
Location
(All)
CrossFit ATR Kearny Mesa
CrossFit ATR Mission Valley
Program
Kids CrossFit (8:30am-9:15)
Open Gym
Powerlifting
Weightlifting Class
Yoga
Date
Workout
OHS + Pullups/OHS - CrossFit ATR Kearny Mesa
Class
(All)
6am CrossFit
7am CrossFit
8am CrossFit
12pm CrossFit
4pm CrossFit
5pm CrossFit
6pm CrossFit
7pm CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
62 (31/31)
Workout
OHS + Pullups/OHS
Warm-up
200m Run
5 Double Pushup Inchworms
0:30 Perfect Lunge/ leg
20 Banded Squats
15 Banded External Rotations w/ Press
0:30 Hanging Hollow Body
30 Hollow Rocks
10 PVC Passes
10 PVC OHS
5 B/N Strict Press (45/35)
5 OHS (45/35)
5 B/N Sotts Press (45/35)
5 B/N Split Jerks (45/35)
Overhead Squat (3-3-2-2-1-1)
15 minutes
Metcon (Time)
21-15-9-15-21
OHS (95/65)
Pullups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, March 20, 2018
Male Clients
1
Connor
Miller 🍟 🍔
6pm CrossFit
1 x 1 @ 275 lbs
285(F) Stuck at bottom. with belt 135x3-185x3-225x2-255x2-275x1-2...
2
Jin
Bae
4pm CrossFit
1 x 1 @ 245 lbs
3
Craig
Kreinest
6pm CrossFit
1 x 1 @ 235 lbs
3
Tom
Brown
6pm CrossFit
1 x 1 @ 235 lbs
4
Troy
Torres
4pm CrossFit
1 x 1 @ 225 lbs
5
Brandon
Wright
5pm CrossFit
1 x 1 @ 215 lbs
6
Dan
Chavez
12pm CrossFit
1 x 1 @ 210 lbs
135#, 145#, 155#, 175#, 185#, 210#
6
Fernando
Flores
6pm CrossFit
1 x 1 @ 210 lbs
PR
7
Private
5pm CrossFit
1 x 1 @ 205 lbs
8
Frank!e
Armas
5pm CrossFit
1 x 1 @ 200 lbs
9
Private
6am CrossFit
1 x 2 @ 195 lbs
9
Ilya
Zavalov
12pm CrossFit
1 x 1 @ 195 lbs
135,155,165,175,185,195
10
Brian
Kent
7am CrossFit
1 x 1 @ 187 lbs
11
Denver
Guess
4pm CrossFit
1 x 1 @ 185 lbs
11
Scott
Wasowski
6pm CrossFit
1 x 1 @ 185 lbs
11
Travis
Felderhoff
6am CrossFit
1 x 1 @ 185 lbs
135-145-165-175-185(f)-185
12
Brian
Kalmenson
6am CrossFit
1 x 2 @ 175 lbs
didn't get to 1's
13
Galen
Hernandez
6pm CrossFit
1 x 1 @ 165 lbs
13
Ryan
McBride
12pm CrossFit
1 x 1 @ 165 lbs
14
AJ!
Isabelo
6am CrossFit
1 x 2 @ 155 lbs
failed 185 bc.. duh!
14
Tyler
Eickmann
5pm CrossFit
1 x 1 @ 155 lbs
15
Andrés
Herrera
5pm CrossFit
1 x 1 @ 150 lbs
16
Robby
Tabellija
6am CrossFit
1 x 2 @ 145 lbs
17
Bill
Curci
6pm CrossFit
1 x 1 @ 140 lbs
18
Gerard
Castro
6am CrossFit
1 x 2 @ 135 lbs
18
Iain
Fulton
7am CrossFit
1 x 1 @ 135 lbs
19
Brendan
Homnick
4pm CrossFit
1 x 1 @ 105 lbs
19
Michael
SYLLIAASEN
5pm CrossFit
1 x 1 @ 105 lbs
20
Adrian
de Arriba
5pm CrossFit
1 x 1 @ 95 lbs
21
Sean
Reynolds
7pm CrossFit
1 x 1 @ 85 lbs
22
Ryan
Reynolds
7pm CrossFit
1 x 1 @ 0 lbs
85 x 1
Female Clients
1
Kimberly
Colmenero
5pm CrossFit
1 x 1 @ 175 lbs
2
Patricia
Brown
7pm CrossFit
1 x 1 @ 165 lbs
3
Heather
Spears
5pm CrossFit
1 x 1 @ 160 lbs
3
Shannon
Blyth
6am CrossFit
1 x 1 @ 160 lbs
4
Lindsey
Hempy
6am CrossFit
1 x 1 @ 155 lbs
5
Steph
Jarosz
4pm CrossFit
1 x 1 @ 143 lbs
6
ashley
green
6pm CrossFit
1 x 1 @ 140 lbs
7
Patrisha
Wilson
6am CrossFit
1 x 1 @ 125 lbs
8
Kait
Pollen
6pm CrossFit
1 x 1 @ 120 lbs
8
Leigh
Bryant
6am CrossFit
1 x 1 @ 120 lbs
9
Samantha
Berenter
12pm CrossFit
1 x 1 @ 115 lbs
10
Jen
Carroll
4pm CrossFit
1 x 1 @ 110 lbs
10
Kate
Kent
8am CrossFit
1 x 1 @ 110 lbs
10
Maria
Mercado
6pm CrossFit
1 x 1 @ 110 lbs
10
Private
5pm CrossFit
1 x 1 @ 110 lbs
11
Chelsie
Coughlin
8am CrossFit
1 x 2 @ 105 lbs
PR
11
Courtney
Roberts
5pm CrossFit
1 x 1 @ 105 lbs
11
Edna
Castaneda
6pm CrossFit
1 x 1 @ 105 lbs
11
Janelle
Humphrey
6am CrossFit
1 x 1 @ 105 lbs
12
Gracie
Laciste
5pm CrossFit
1 x 1 @ 100 lbs
12
Katie
Clarke
6am CrossFit
1 x 1 @ 100 lbs
13
Laura
Ringgold
4pm CrossFit
1 x 1 @ 95 lbs
14
Kaitlin
Backes
4pm CrossFit
1 x 1 @ 90 lbs
14
Taylor
Hempy
6am CrossFit
1 x 1 @ 90 lbs
15
Barbara
Gayle
7am CrossFit
1 x 1 @ 85 lbs
15
Lori
Pope
7am CrossFit
1 x 1 @ 85 lbs
could have gone up more but out of time
16
Janis
Green
7am CrossFit
1 x 1 @ 75 lbs
Really sore traps
16
Paige
Escamilla
5pm CrossFit
1 x 1 @ 75 lbs
16
Sarah
Calvert
12pm CrossFit
1 x 1 @ 75 lbs
17
Dani
Simpson
12pm CrossFit
2 x 1 @ 70 lbs
17
Danielle
Barragan
5pm CrossFit
1 x 1 @ 70 lbs
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