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Components

Ring Holds

Metcon

Settings

Workout

3/20/2018

Gymnastics

Ring Holds (5 Max Effort Sets in 12 Minutes )

Hold yourself on the rings with arms fully extended

Workout of the Day

Metcon (Time)

04 Rounds for Time:
30 Double-unders / 90 Single-unders
30 Barbell Thrusters (45/35)

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Whiteboard:

Tuesday, March 20, 2018

Male Clients

1

wesley
pope

5:45PM CrossFit

1 x 60

2

Dustin
Pierce

5:30AM CrossFit

1 x 50

:46, 25, 25, 05

3

Kevin
Korinek

5:30AM CrossFit

1 x 45

35, 25, 25, 30

3

Thomas
Morales

5:30AM CrossFit

1 x 45

40, 44, 28, 45

4

Sean
Smith

4:30PM CrossFit

1 x 40

30,25,25,25

5

BoBo
Morrow

5:45PM CrossFit

1 x 30

5

Matt
McCloskey

5:30AM CrossFit

1 x 30

20, 25, 20, 23

5

Raine Corado
l

5:45PM CrossFit

1 x 30

12,13,30,30,27

6

Zach
Reeves

4:30PM CrossFit

1 x 25

25,25,25

7

Colton
Kabetzke

8:30AM CrossFit

1 x 22

8

Shawn
Rice

5:45PM CrossFit

1 x 18

9

Sha
Gearn

5:30AM CrossFit

1 x 34

33, 26, 32, 21

10

Brent
Turner

5:45PM CrossFit

1 x 0

4 sets 30 sec w/ band, 1 set 15 sec

10

Chase
Young

5:45PM CrossFit

1 x 0

1:03, 47, 19, 15, 15

Female Clients

1

Brooke
Silverthorn

4:30PM CrossFit

1 x 57

2

Jacqui
Morrow

5:45PM CrossFit

1 x 40

3

jesseca
jackson

8:30AM CrossFit

1 x 31

4

Riana
Diegelman

4:30PM CrossFit

1 x 30

5

Dana
Forehand

4:30PM CrossFit

1 x 29

6

kelsey
ward

5:30AM CrossFit

1 x 26

22, 25, 16, 18

7

Madison
Snell

4:30PM CrossFit

1 x 25

8

julia
reilly

8:30AM CrossFit

1 x 22

9

Jenna
Greer

4:30PM CrossFit

1 x 30

purple

9

rebekah
collins

5:45PM CrossFit

1 x 30

black band

10

jesica
rice

5:45PM CrossFit

1 x 20

12,15,15,20,20 purple band

11

Christen
Wise

5:45PM CrossFit

1 x 0

15,10

11

Tracy
May

8:30AM CrossFit

1 x 0

tra la la