Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Snatch Chief
Settings
Location
(All)
CrossFit Memorial Houston
Program
CrossFit
Home WOD
Kids Camp
QuickFit
Date
Workout
Workout of the Day: Tuesday, 20-March-2017 - CrossFit Memorial Houston
Class
(All)
5:00 am CrossFit
Unlimited Open Gym @ class times only
5:30 am Level 1
8:30 am CrossFit
9:30 am CrossFit
4:30 pm CrossFit
5:30 pm CrossFit
6:30 pm CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (3/2)
Workout
Workout of the Day: Tuesday, 20-March-2017
Metcon (Weight)
EMOM 10
1-10 Total DB Stationary Lunges (50/35)
2-10 DB Step Ups (20/18)
Snatch Chief (AMRAP - Rounds and Reps)
5 Rounds of
AMRAP 3
3 Power Snatch 95/65 115/75 Rx+
6 Push-ups
9 Air Squats
*1 minute rest btwn rounds
"Each year in the United States Navy, a highly qualified and elite cadre of Sailors are selected and promoted to the join the ranks of Chief Petty Officer. Since 1893, "The Chiefs" have been relied upon by subordinates and superiors alike for their personal example, technical expertise and above all, their unique leadership capabilities. As the induction process for newly selected Chief Petty Officers is now underway throughout the US Navy, we thought it appropriate to inaugurate "The Chief" in honor and recognition of all past and present CPOs. Thanks to them and their families for their self-sacrifice, ability to adapt, tireless dedication to mission and devotion to country."
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, March 20, 2018
Male Clients
1
Private
5:00 am CrossFit
50 lbs
2
Gabriel
Silva
5:30 pm CrossFit
50 lbs
3
Shailesh
Mistry
6:30 pm CrossFit
25 lbs
Female Clients
1
Kiesha
Darko
4:30 pm CrossFit
25 lbs
25# for both sets
2
Angela
Frazier
5:30 am Level 1
10 lbs
Loading...
Powered By Wodify