Whiteboard: 
Monday, March 20, 2017
Male Clients
1
Dan
Stewart
5:00 AM WOD
17:05
30# WB
2
Josh
Langston
5:30 PM WOD
19:37
3
Freddy
Martinez
9:30 AM WOD
20:07
4
Boyd
VanDam
9:30 AM WOD
20:15
5
Benjamin
Lee
5:00 AM WOD
21:39
30# WB
6
Clark
Harrison
4:30 PM WOD
20:04
7
Bryan
Winder
9:30 AM WOD
20:31
rowed
8
Kannon
Ahlstrom
4:30 PM WOD
23:27
9
Kortney
Ahlstrom
6:00 AM WOD
32:28
4 rnd 35kb 35db
Female Clients
1
Susannah
Stout
9:30 AM WOD
17:05
2
Casee
Richmond
5:00 AM WOD
17:41
3
Miki
Rowan
4:30 PM WOD
20:35
Hot, hot, Hot!
4
Charo
Shamo
5:30 PM WOD
21:00
5
Shelly
Howard
9:30 AM WOD
23:58
6
Cherie
Santiago
9:30 AM WOD
19:43
Rx - 3 rounds - dropped to 25lb snatch on rest.
7
Angie
Ellis
4:30 PM WOD
19:48
26kb 15db
8
Lacie
VanDam
9:30 AM WOD
19:56
25lb snatch
9
Rachel
Hepworth
9:30 AM WOD
20:40
light weight on everything
10
Jeanette
Campbell
9:30 AM WOD
21:58
8# KB 15# barbell 10#wallball
11
Melissa
Rogers
4:30 PM WOD
22:25
12
Rebecca
McKnight
9:30 AM WOD
24:57
15 dumbbell, 26 kb
13
Danielle
Davis
6:00 AM WOD
25:26
26kb, 20db
14
Kristina
Smith
5:00 AM WOD
0:00
14
Tricia
Michler
5:00 AM WOD
0:00
Shin splints: rx all but running
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