Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
Midcoast Athletics
Program
Accessory Lifting
Boxing
CrossFit
Crossfit Endurance
Crossfit Masters
Kids Fitness
Midcoast Barbell
Skill Class
Date
Workout
Monday 3/20/2017 - Midcoast Athletics
Class
(All)
5:30 AM CrossFit
9:00 AM CrossFit
3:30 PM Crossfit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
32 (9/23)
Workout
Monday 3/20/2017
Metcon (Time)
3 Rounds:
10 Hang Cleans (75/55) (95/65) (135/95)
10 T2B
200 Meter Run (L1 - 100 Meter Run)
2 Rounds:
15 Power Cleans
15 Abmat Situps (RX+ GHD)
400 Meter Run (L1 - 200 Meter Run)
1 Round:
20 Squat Cleans
20 Plated Floor Wipers (L/R=1)
800 Meter Run (L1 - 400 Meter Run)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, March 20, 2017
Male Clients
1
erik
johnson
4:30 PM CrossFit
24:05
2
Zack
Thomas
9:00 AM CrossFit
25:33
3
Ben
Newton
5:30 AM CrossFit
34:33
4
Chris
Mada
5:30 PM CrossFit
25:28
115lbs
5
joe
fay
5:30 AM CrossFit
29:13
115lbs
6
Kevin
Spedding
6:30 PM CrossFit
29:50
115#, GHD sit ups
7
mike
lally
9:00 AM CrossFit
21:01
Modified
8
Frank
Chan
5:30 AM CrossFit
29:25
75lbs - RX Runs
9
paul
angellni
4:30 PM CrossFit
35:20
95lb ...row
Female Clients
1
Liz
Reemsnyder
3:30 PM Crossfit
20:15
2
Dana
Stivers
5:30 PM CrossFit
21:00
3
Private
5:30 AM CrossFit
25:22
4
Annie
Auerbach
9:00 AM CrossFit
25:45
5
Meredith
Morrow
5:30 PM CrossFit
26:53
6
Hadley
Kornacki
9:00 AM CrossFit
32:53
7
Emily
Archer
3:30 PM Crossfit
20:25
8
Private
5:30 AM CrossFit
21:10
9
Debbie
Terschuren
9:00 AM CrossFit
21:24
L1
10
laura
steward
9:00 AM CrossFit
23:09
65lbs - 100 Meter Runs
11
susan
rowe
5:30 AM CrossFit
23:46
L1
12
Melissa
Rostkoski
5:30 AM CrossFit
24:20
L1
13
Suzanne
White
9:00 AM CrossFit
24:45
35lbs - L1 Runs
14
Jessica
Funke
6:30 PM CrossFit
24:59
65#, K2E
15
Gina
DiVirgilio
5:30 PM CrossFit
25:55
55lbs RX Runs
16
Danielle
Mullarney
9:00 AM CrossFit
26:22
35lbs - RX Runs
17
Dulcy
O'Rourke
6:30 PM CrossFit
26:50
65#, assisted t2b
18
Heather
Chase
5:30 PM CrossFit
26:53
55lbs - RX Runs
19
Ginny
Wiese
6:30 PM CrossFit
27:57
55#
20
Abby
Stivers
5:30 PM CrossFit
28:36
65lbs (no squat cleans - sub power cleans)
20
Kristin
Thomas
5:30 PM CrossFit
28:36
Mommyfied
21
Michelle
Michaud
6:30 PM CrossFit
28:42
55#, K2E
22
Sandi
Tanasi
5:30 PM CrossFit
34:47
45lbs - RX Runs
Loading...
Powered By Wodify