3 sets NOT for time of
50-60 DUs
8-12   strict pull ups / feet up ring rows
10 DB thrusters  35/20

4 sets each for times of
30s AD - moderate hard
6 back squats , add 5-10# from last week
Rest 3 min  b/t

Complete the following complex with an empty barbell
6 x clean high pulls
6 x high hang power clean
6 x cleans from knee
6 x power jerk
6 x split jerk

With a partner complete the following for time

30 D ball overs  150/100
60 TTB
90 DUs
20 D ball over
40 TTB
60 DUs
10 D ball over
20 TTB
30 DUs

3-5 sets of
Weighted pull ups x 3 AHAP
Rest 1 min
Weighted Cossack lunge x 6/leg
Rest 2 min