Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
1600m (1 Mile) Row
1-Mile Run
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
03/20/2017 - Palo Duro CrossFit
Class
(All)
5:30 AM CrossFit
8:30AM CrossFit
5:45 PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
32 (14/18)
Workout
03/20/2017
Workout of the Day
Metcon (Time)
For Time:
27 Dumbbell Thrusters (35/20)
54 Single Unders
21 Dumbbell Thrusters
42 Single Unders
15 Dumbbell Thrusters
30 Single Unders
09 Dumbbell Thrusters
18 Single Unders
**STRICT 18 Minute Cut-off
**RX+= 50/35 & Double Unders
Conditioning
1 Mile Run or Row!
1600m (1 Mile) Row (Time)
Row 1 Mile for Time
1-Mile Run (Time)
Max Effort 1-Mile Run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, March 20, 2017
Male Clients
1
Thomas
Morales
5:30 AM CrossFit
10:03
50lbs / Dubs
2
Cameron
Reeves
5:30 AM CrossFit
10:20
50lbs / Dubs
3
BoBo
Morrow
5:45 PM CrossFit
12:32
50lbs & dubs
4
Heath
Dodgen
5:45 PM CrossFit
14:33
50lbs & Dubs
5
Dustin
Pierce
5:45 PM CrossFit
16:52
6
RW
Rice
5:45 PM CrossFit
18:10
50lbs / dubs
7
Nicolas
Eizmendi
5:30 AM CrossFit
6:48
8
wesley
pope
5:45 PM CrossFit
7:01
9
Kevin
Wong
5:30 AM CrossFit
7:41
10
phillip
wise
6:45PM CrossFit
9:39
11
kyle
lawles
5:30 AM CrossFit
10:20
12
Bill
Johnson
5:45 PM CrossFit
14:05
35lbs
13
River
Johnson
5:45 PM CrossFit
6:57
10lbs
14
Luke
Kinsey
5:30 AM CrossFit
8:45
25lb DB Thruster
Female Clients
1
Tracy
May
8:30AM CrossFit
8:03
dubs 20 lbs
2
Ashley
Reeves
5:30 AM CrossFit
13:22
35lbs / Dubs
3
Jordan
Heller
8:30AM CrossFit
14:02
dubs and 35
4
Jacqui
Morrow
5:45 PM CrossFit
14:18
25lbs, dubs
5
Dana
Forehand
5:45 PM CrossFit
5:23
6
Helen
Harrell
5:45 PM CrossFit
6:07
7
Ciara
Garcia
5:45 PM CrossFit
6:10
8
Amanda
Ellis
5:30 AM CrossFit
6:24
9
Christen
Wise
6:45PM CrossFit
7:30
9
Jessica
Ortiz
5:30 AM CrossFit
7:30
10
NATALIE
LAWLES
8:30AM CrossFit
7:39
11
Sarah
Arora
5:30 AM CrossFit
8:28
12
Charli
Contreras
8:30AM CrossFit
8:44
13
JTaun
Sanchez
8:30AM CrossFit
8:48
14
jesseca
jackson
8:30AM CrossFit
9:01
15
Kim
Waite
6:45PM CrossFit
7:35
15 lbs
16
Cally
Lytal
5:30 AM CrossFit
9:58
15 lb dumbbell
17
Emily
Nix
5:30 AM CrossFit
10:17
db front squats 35#, dubs
Loading...
Powered By Wodify