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Components
Behind The Neck Jerk
Clean
Snatch
Settings
Location
(All)
Beaverton Strength and Conditioning
Program
Date
Workout
Sun - Beaverton Strength and Conditioning
Class
(All)
10:00 AM Olympic Weight Lifting
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
10 (3/7)
Workout
Sun
Behind The Neck Jerk (Build to a heavy in 12-15 min)
Behind The Neck Jerk
Clean (Build to a heavy in 12-15 min)
Clean
Snatch (Build to a heavy in 12-15 min)
Snatch
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Sunday, March 20, 2016
Male Clients
1
Joe
Rayburn
10:00 AM Olympic Weight L...
1 x 1 @ 235 lbs
2
John
Rogacki
10:00 AM Olympic Weight L...
1 x 1 @ 210 lbs
tripped a little receiving; need more control at top next time
3
Chris
Pearcey
10:00 AM Olympic Weight L...
1 x 1 @ 195 lbs
Female Clients
1
Sarah
Holman
10:00 AM Olympic Weight L...
1 x 1 @ 160 lbs
2
Sarah
Allgood
10:00 AM Olympic Weight L...
1 x 1 @ 135 lbs
3
Katie
Longto
10:00 AM Olympic Weight L...
1 x 1 @ 120 lbs
4
Melissa
Griffin
10:00 AM Olympic Weight L...
1 x 1 @ 115 lbs
worked on form
5
Chantell
Fukumae
10:00 AM Olympic Weight L...
1 x 1 @ 105 lbs
5
Private
10:00 AM Olympic Weight L...
1 x 1 @ 105 lbs
6
Lindsay
Durfee
10:00 AM Olympic Weight L...
1 x 1 @ 100 lbs
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