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Components
Snatch
Clean and Jerk
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Sunday - CrossFit Pineville
Class
(All)
Olympic Lifting
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (4/3)
Workout
Sunday
Weightlifting
Snatch (3-2-1-1-1-1)
Snatch
Clean and Jerk (2-2-1-1-1-1)
Clean and Jerk
Gymnastics
Box Jumps
4x5
Evil Wheels
3x10
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, March 20, 2016
Male Clients
1
Brandon
Shuck
Olympic Lifting
1 x 1 @ 245 lbs
135x3, 185x2, 205x1, 225x1, 235x1
2
Justin
Flatt
Olympic Lifting
1 x 1 @ 135 lbs
2
Robert
Herford
Olympic Lifting
1 x 1 @ 135 lbs
form work
3
Richard
Kapcha
Olympic Lifting
1 x 1 @ 130 lbs
Female Clients
1
Amy
Bullock
Olympic Lifting
1 x 1 @ 100 lbs
3@65, 2@85, 3x1@95, 1x1@100
2
Macaira
Herford
Olympic Lifting
1 x 1 @ 75 lbs
3
Wendy
Raider
Olympic Lifting
4 x 1 @ 50 lbs
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