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3min Work/3min Rest f ...
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Location
(All)
TSCF/TVF/TSBB
Tread Henderson
Program
The Strip CrossFit
Date
Workout
The Strip CrossFit - Wed, Mar 19 - TSCF/TVF/TSBB
Class
(All)
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CrossFit: 5:00 AM
CrossFit: 6:00 AM
CrossFit: 7:30 AM
CrossFit: 9:00 AM
Open Gym 10:00A-12:00P
CrossFit: 12:00 PM
CrossFit: 4:00 PM
CrossFit: 5:30 PM
CrossFit: 7:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
15 (10/5)
Workout
The Strip CrossFit - Wed, Mar 19
3min Work/3min Rest for 6 Rounds (6 Rounds for reps)
3min AMRAP
10 Toes to Bar
400/350m Row
Max DB Step Ups 50s/35s 20"
*3min Rest
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Whiteboard:
Wednesday, March 19, 2025
Male Clients
1
Niko
Decolati
CrossFit: 9:00 AM
113 Total Reps
2
Jared
Barros
CrossFit: 9:00 AM
106 Total Reps
3
Shane
McCarrick
Online Sign In For Loggin...
99 Total Reps
4
jace
skinner
CrossFit: 4:00 PM
95 Total Reps
5
Jacob
Bitran
CrossFit: 7:30 AM
87 Total Reps
6
Stan
Gavrilov
CrossFit: 6:00 AM
86 Total Reps
7
Roussos
Koliakoudakis
CrossFit: 9:00 AM
78 Total Reps
8
Víctor
Saucedo Ho ...
CrossFit: 7:30 AM
57 Total Reps
9
Orlando
DeCastroverde
Open Gym 10:00A-12:00P
48 Total Reps
10
Nathan
Zimnik
CrossFit: 9:00 AM
106 Total Reps
V ups
Female Clients
1
Talia
Vaughan
CrossFit: 9:00 AM
60 Total Reps
2
Alicia
coro
CrossFit: 4:00 PM
62 Total Reps
30DB
3
Angelimarie
Maisonet Vega
CrossFit: 4:00 PM
37 Total Reps
1 35lbs db
4
Janeth
Mora
CrossFit: 5:00 AM
34 Total Reps
25lb
5
Esmeralda
Hernandez
CrossFit: 7:00 PM
28 Total Reps
25lb step ups
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