3min cardio
2 sets:
5 inchworm with push up
5/5 world greatest stretch
Down dog toe touches
Then 3 sets:
8 goblet squats 2 sec pause
8 KB swings
8 DB bench press
4 burpees
4 box jumps
Recess
Max hand stand hold in 5 attempts
after each
1:00 farmers carry
Recess Barbell
5 sets
Bench press
ss/w
max handstand hold
For time
21 DB DL
21 Burpees
15 DB DL
15 box jumps
9 DB DL
9 Burpee Box jumps
21 DL
21 Bar facing burpees
15 DL add 10lbs
15 Pull ups
9 DL add 10lbs
9 Burpee pullups