2 ROUNDS

10 Tib Raises (back against the wall)

8 Alt. Spiderman Lunge+ Hamstring Stretch w/Twist*

6 Burpee Broad Jumps

1:00 Cardio

Into…

2 ROUNDS

10 Alt. DB Deadlift

8/8 SA DB Strict Press → 8/8 SA DB Push Press

6 Alt. DB Hang Muscle Clean

1:00 Cardio

AMRAP x 8 MINUTES*

5 DB Devils Clean (50/35)

10 DB Push Press

200m Run | 250m Row | 300m AB**

*Use DBL DBs for Part 1.

** Must finish for round to count

(Score is Rounds + Reps)

-Rest 3:00 b/t P1 & P2-

3 ROUNDS FOR TIME*

10 Alt. DB Devils Clean

7/7 Single Arm DB Push Press

200m Run | 250m Row | 300m AB**

*Use single DB for Part 2.

**Must finish for round to count

(Score is Time)

30-20-10

Banded Pull-Aparts

Banded Good Mornings

(No Measure)