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Components
Metcon
Settings
Location
(All)
CrossFit VU
Program
CrossFit
Date
Workout
Saturday - CrossFit VU
Class
(All)
0830 Members only WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Saturday
Warm-up
400m run
1 min supine twist
3 rounds
5 BB RDL
5 push up
5/5 Alt V ups
Review DL and start building
Metcon
Metcon (4 Rounds for time)
Every 6 min x 4 sets
400m run
21 Ab mat Sit Ups
15 Deadlifts (185/125)(135/95)
9 Matador/Box Dips
*goal is to have atleast 1 min rest
RX+
225/155
600m run
RING dips
Scaled
Less weight
Banded dips
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, March 19, 2022
Male Clients
Female Clients
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